If you're looking to adopt a well-rounded diet that provides you with all the nutrients you need, then sweet potatoes are a superfood that you should certainly try. Here are the rich health benefits that you'll get by including...
When it comes to stopping by our favorite coffee places in the morning, so many of us do it out of routine at this point. As a result, it can be very easy to fall back to our guilty...
Are you about to go into a workout but feel as if you haven't had enough to eat? Perhaps you've already eaten but you're still lacking energy? Either way, these workout snacks will be sure to provide you with...
Pasta salad does a great job mixing our two favorite dishes into one, and there are ways to make it extra healthy without sacrificing its flavor. If you’re in the mood to put a healthy and delicious twist on...
Contrary to popular belief, protein bars aren’t really the healthiest snack on the market. They’re often packed with sugar and empty calories, but healthy options do exist – and our brief guide is here to help you find them!
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Cucumbers have a way of dividing the very best of us. It all boils down to a very basic question, one that gets asked every time you rinse a cucumber and get ready to eat it. The question is:...
Breadcrumbs are an essential ingredient for preparing meatloaf, meatballs, breaded chicken and many other meat and seafood dishes. There are several healthy ingredients that you can use in case you run out of breadcrumbs, and here are some of...
While sugar is known around the world as something that we'd like to avoid, it's also everywhere, making it pretty darn hard to do so. Indeed, it's not enough to just avoid surface-level sweets such as candy—we have to...
Hummus is often mentioned as an essential part of a healthy diet, especially when compared to some other popular spreads. Despite its many benefits, hummus isn’t always as healthy as people want it to be, but there are things...
Plant-based food experienced a huge boom in recent years, and it was just a matter of time before our favorite fast-food brands hopped on this trend. Everyone from Burger King to McDonald’s has vegan items on their menu these...
