Are you about to go into a workout but feel as if you haven’t had enough to eat? Perhaps you’ve already eaten but you’re still lacking energy? Either way, these workout snacks will be sure to provide you with the energy boost you need to smash your workout.
Rich in carbohydrates and potassium, bananas will provide you with extra energy while also facilitating muscle growth. What’s more, no prior preparation is needed. Pop a banana into your gym bag to eat whenever you feel that craving for some extra nutrition.
Because cereal is a high source of carbohydrates, it can actually help you during your muscle recovery after your workout. It’s also high in fiber, helping to regulate your digestion.
RXBAR Protein Bars
When it comes to getting the energy you need to go the distance, there is perhaps no better workout snack than a protein bar that has been engineered for this specific reason. RXBAR protein bars are filled with natural ingredients, making them a healthy and effective source of energy.