If you, like millions of other people, find yourself staying at home all of a sudden, it can be difficult to stay productive and not fall into some new, bad habits. Sitting at home often goes together...
Coronavirus outbreak has the whole planet slowing down and many people are staying at home. Millions are rushing to the stores to get enough food for the next few weeks, but if you pay attention, you’ll see...
Roasted veggies are one of the easiest ways to add more vegetables to your diet. They pair well with many dishes including meat, fish, and plant-based lunches and dinners. Here's how to make perfectly roasted veggies every...
Poke bowls are all the rage these days. These Hawaiian-inspired bowls of seafood, vegetables, and rice have gained popularity recently around the world due to their convenience, delicious taste, and healthy properties. Are you...
Are you a dog owner? If so, it’s likely that your furry friend has hounded you at the kitchen or dinner table for a bite of whatever food that you might be eating. Keeping our pets healthy...
Einkorn is an ancient type of wheat and we’re surprised that it’s not more popular, given the popularity of other ancient grains. Einkorn is actually considered to be the oldest known grain and it’s basically a superfood...
Winter is here, and it might seem like one of the toughest times of the year to find fresh vegetables for your kitchen. The cold weather slows down harvests, making it sometimes hard to find in-season vegetables...
Why are some foods so addictive? What are the ingredients in chocolate, fries, or chips that make you always want more and make portion control impossible? It’s not surprising that cheap and delicious processed...
Missing a meal once every now and then is usually not a big deal, but what happens to your body when you start doing it regularly? Perhaps you were too busy and had to skip lunch or...
When you’re following a vegan diet, many people get confused about where you get your protein from. But, there are many amazing plant-based protein sources and if you're in need of answers - here are some of...

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