Protein bars are hailed as the healthy alternative to regular chocolate bars, and they’re often used as a pre-workout snack and energy booster. The tricky thing about mass-produced protein bars is that they’re rarely as healthy as they seem, and here are a few things you should remember before buying them.
Most people buy this snack to up their protein intake, but protein is usually not the only thing that they’re high in. Many protein bars also have a high-fat content that comes from highly processed plant oils, but you shouldn’t stress too much if it’s replaced with healthier fat sources, including nuts and seeds.
If you’re replacing chocolate bars with protein bars in the hope you’ll reduce your sugar intake, think again. Many of them contain added sweeteners and artificial flavorings, and that’s why it’s important to check the labels before buying them or simply make your own.
Calling protein bars unhealthy would be wrong, especially when you compare them with alternatives, but it’s important to check the label before buying them. By doing so, you’re making sure that you’re picking protein bars that fit your nutrition needs and contain the ingredients that you actually want in your diet.