It’s no secret that sugar isn’t doing your health any favors, but cutting down on it is easier said than done. Many delicious foods and drinks are packed with sugar, so it’s not easy to avoid it, but our brief guide is here to help you cut back on sugar and never look back.
Avoid Sugary Drinks
From soda and ice tea to sports and energy drinks, many beverages are packed with tons of added sugar, so they’re best avoided. The same rule applies to many store-bought fruit juices and smoothies.
Check Food Labels
Sugar often hides in unexpected places, so it’s a good idea to check the labels whenever you’re buying anything from sauces to granola to make sure they’re not packed with sugar.
Sugary Sauces
Speaking of unexpected foods packed with sugar, it’s a good idea to avoid sauces such as ketchup, barbecue sauce, and spaghetti sauce because they contain a pretty high amount of sugar.
Healthier Desserts
If you have a habit of eating sugary desserts, consider replacing them with healthier alternatives that can satisfy your sweet tooth, such as fresh fruits, Greek yogurt, and dark chocolate.
Shop Carefully
You’ll be more prone to eating sugary foods if you already have them at home. That’s why it’s a good idea to limit items with high sugar content in your house and fill your fridge and pantry with healthy whole foods.
