Selenium is one of the nutrients that can boost your immune system and help you stay healthy, and you can easily get your recommended daily amount through food. It’s recommended to aim for a daily intake of 55 mcg per day, and these five selenium-rich foods can help you get there.
Brazil Nuts
You can easily up your selenium intake by eating Brazil nuts since a single one contains approximately 96 mcg of selenium, which is almost twice your daily requirement.
Fish & Seafood
Different types of fish and seafood are also rich in selenium, starting with tuna and sardines. You can also up your selenium intake by eating shrimp, halibut, cod, and salmon.
Eggs
In addition to being one of the best sources of protein, eggs can help you reach your daily requirement of selenium since one large hard-boiled egg contains approximately 15 mcg of this nutrient.
Turkey & Chicken
Speaking of protein, chicken and turkey are great sources of lean protein that also happen to be rich in selenium. Chicken meat contains around 22 mcg of selenium per 3-oz portion, while the same portion of boneless turkey can increase your selenium intake by 26 mcg.
Roasted Ham
Roasted ham can also help you take your selenium intake to new heights since it contains around 42 mcg of this nutrient per 3-oz portion.
