Peanut butter is generally considered healthy because it’s high in protein and healthy fats, but it doesn’t take much to turn it into a calorie bomb. With so many brands on the market to choose from, you should put extra effort into making sure that the peanut butter you’re eating is healthy, and we’re here to help you out.
Check the Label
Never buy a new brand of peanut butter before checking a label. It will give you all the information you’re looking for, including the calorie count and the list of questionable ingredients it might contain.
Natural Ingredients
Always look for peanut butter made with natural ingredients, and try to avoid ones packed with unhealthy additives, such as excess sugar, oils, and preservatives.
Creamy or Crunchy
If you’re struggling to choose between buying creamy and crunchy peanut butter, go with your gut since there’s not much difference between their nutritional values.
Moderation is Key
Peanut butter won’t do your health any favors if you eat it in excess. Despite being packed with healthy fats, its fat content is still extremely high, so remember to eat it in smaller doses.
Make Your Own
Making homemade peanut butter is the best way to ensure it’s as healthy as it gets because you’ll be in control of all the ingredients.
