Indulge in the heartiness of plant-based goodness with this delicious vegan sausage dish. Packed with flavorful vegan sausages and an array of wholesome ingredients, this dish promises to satisfy your comfort food cravings while keeping it entirely plant-based. Follow...
Antioxidants are potent compounds in foods that fight oxidative stress by neutralizing free radicals. They contribute to overall health and preventing diseases. If you feel you may be lacking antioxidants in your diet, keep reading for a few of...
The days when veggie burgers didn't hold a candle to regular burgers are long gone. Sure, a meat burger is a meat burger, and there's only so much you can do to replicate it without using meat. However, in...
Sourdough bread has taken the internet by storm, captivating health-conscious eaters, bloggers, and bakers alike. This age-old practice, originating in ancient Egypt nearly 3000 years ago, is making a flavorful comeback in kitchens across the globe! The traditional method...
When you are preparing a meal you want to make sure you have the three main macronutrients included: protein, fat, and fiber for you to feel satisfied. Fiber is just as important as protein—it gives you energy and keeps...
Eat your greens, they say… No really! Vibrant green vegetables are nutritional powerhouses packed with essential vitamins, minerals, and antioxidants and add a pop of color to your recipes and dishes. These five green vegetable superfoods are sure to...
When it comes to healthy, nutritional eating, two food types that often get brought up a lot are that of nuts and seeds. But why exactly is that? What do they provide from a nutritional standpoint? Here are a...
Oats are a pretty amazing ingredient. They are a great source of both protein and fiber, which makes them an excellent idea for breakfast. On mornings when you don’t have time to sit down with a bowl of oatmeal,...
When it comes to salad, Mediterranean flavors are always good to be brought into the mix. Greek ingredients such as feta and olives go particularly well, so here is a recipe for a Greek-inspired salad.
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Protein bars are hailed as the healthy alternative to regular chocolate bars, and they’re often used as a pre-workout snack and energy booster. The tricky thing about mass-produced protein bars is that they’re rarely as healthy as they seem,...
