There are plenty of ways to cut back on sugar and make your savory and sweet recipe even healthier. One of the ways to reduce the amount of sugar in your recipes is to use natural and...
There's nothing worse than a headache or migraine that just won't stop. Perhaps one of the hardest things about them is that the more we focus on trying to get rid of them, the more they seem...
Sugar is definitely one of the biggest obstacles when it comes to losing weight. But on the flip side, if you can master reducing your sugar intake, your health will improve considerably. So how can you hope...
After you've gone through an intense workout, there are certain foods you should eat that are much better for you than others. Sure, you can eat a bunch of junk food, but that'll just negate so much...
Dieting is pretty darn hard, no matter which way you slice it (no pun intended). There are many reasons for this and it certainly depends on the person. But it can be especially hard for those who...
We'd like to start this article off by saying that we are by no means shaming anyone who wants to order food from a restaurant. Hey, if the food is tasty and makes you happy, then by...
It's one thing to be a health-nut when it comes to eating meals, but doing so in practicality is easier said than one. One meal where this is particularly apparent is breakfast because of how little time...
Citrus fruits like oranges and lemons are usually the first foods we associate with vitamin C. This vitamin is extremely important for your health and boosting the immune system. Check out these few fruits and veggies that...
How many times have you brought home a bag full of vegetables only to find yourself throwing most of them out a week later? The biggest mistake most people make is that they don’t prep the vegetables...
Most people can’t imagine watching a movie without snacking on some popcorn, and they’re often hailed as healthy when compared to other options, such as chips and nachos. Moderation is key when it comes to eating popcorn,...

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