In the world of baking, sourdough bread has become super popular, and for good reason. There’s a wealth of health benefits that come with each delightful bite, even more than many commercial bread options. Here’s why sourdough bread holds its position as one of the healthiest bread choices you can make.
The Wild Yeast Factor
Let’s talk about yeast for a second. Throughout history, bread was created using naturally occurring wild yeast cultures. It was a slow, organic process that demanded patience. However, when corporations entered the bread-making scene, they introduced something called artificial yeast to make production faster and more efficient.
This technological advancement came at a price—the healthiness of bread. Whether it’s white, wheat, or multigrain, bread made with artificial yeast lost some of its nutritional benefits.
But sourdough bakers revived the old-school approach, allowing natural yeast cultures to flourish naturally. From a health perspective, the natural yeast cultures in sourdough bread make it easier on your digestive system. They work their magic during the fermentation process, breaking down complex carbohydrates and gluten, which can be challenging for some to digest. This process not only aids digestion but also gives more healthy nutrients, making them ready for absorption.