A healthy and delicious breakfast can improve your mornings and boost your energy for the day, so make sure not to skip it. Fruit is one of the best, grab-and-go breakfasts, that’s nutritious and will keep you feeling full. Check out some of the best low-calorie fruits you should eat for breakfast to boost your health.
Avocado
This exotic green food is packed with healthy fats, vitamins, and fiber, which is why it’s considered a superfood. Add avocado to your morning routine by preparing avocado toast or eating this fruit with eggs, oatmeal, salads, and more.
Kiwi
Unlike avocado, kiwi is not that popular even though it’s an excellent source of vitamins a fiber. Add this fruit to your breakfast to make it more refreshing, tasty, and healthy.
Apples
It’s a well-known fact that apples are one of the healthiest fruits because they’re a good source of vitamin C, antioxidants, and fiber. Add these fruits to your favorite breakfast foods such as oatmeal, pancakes, or smoothie bowls.
Pomegranate Seeds
Even though they’re often overlooked, pomegranates are extremely healthy and loaded with nutrients. The best thing about this fruit is it’s super versatile and easy to add to pancakes, oatmeal, smoothies, and many other breakfast foods.
