Soup is generally considered one of the healthiest foods on the market, but it’s only as healthy as you make it. From excessive salt to bread and croutons, the list of ingredients that can diminish the healthy properties of your soup is pretty long. If you’re trying to keep this dish on a healthy side, here are some useful tips and tricks that can help you get the job done.
Use Less Salt
If you have a habit of using a lot of salt to boost the taste of your soup, it’s time to stop. You can achieve the same result with herbs and spices without upping the soup’s sodium content too much.
No Heavy Thickeners
Full-fat milk, heavy cream, and butter are some of the thickeners that can make your soup extra creamy, but keep in mind they have a pretty high calorie and fat content.
Use Fewer Carbs
Pasta, rice, or potatoes can do wonders for the taste of your soup, but you should probably use them in moderation because they’re packed with carbs and calories.
Skip Bread & Croutons
Croutons and bread are a popular addition to creamy soups, but they’re also only adding empty calories to your dish.
No Instant Soups
Many people turn to instant soups when looking for a quick meal, but salt, preservatives, and highly processed ingredients they contain make them pretty unhealthy.
