Cauliflower wings, a plant-based twist on traditional chicken wings, have taken the culinary world by storm with their crispy texture and flavorful coatings. As crunchy and delicious bites of vegetarian goodness, these cauliflower wings are sure to become a favorite snack or appetizer. Here’s how to make them.
Ingredients:
- 1 head of cauliflower, cut into florets
- 1 cup of all-purpose flour (or chickpea flour for a gluten-free option)
- 1 cup of non-dairy milk (such as almond, soy, or oat milk)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Your favorite hot sauce or barbecue sauce for coating
- Cooking spray or oil for baking
Instructions:
- Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray or oil.
- In a mixing bowl, whisk together the all-purpose flour, non-dairy milk, garlic powder, paprika, salt, and black pepper until smooth and well combined.
- Dip each cauliflower floret into the batter, making sure it’s evenly coated on all sides, then shake off any excess batter. Place the coated cauliflower florets onto the prepared baking sheet in a single layer, leaving space between each piece to ensure even cooking.
- Bake in the preheated oven for 20-25 minutes, flipping halfway through, or until the cauliflower wings are golden brown and crispy. Once the cauliflower wings are baked, remove them from the oven and transfer them to a mixing bowl.
- Drizzle your favorite hot sauce or barbecue sauce over the cauliflower wings and toss until they are evenly coated. Serve the cauliflower wings hot with a side of vegan ranch or blue cheese dressing for dipping.
