Hummus is often mentioned as an essential part of a healthy diet, especially when compared to some other popular spreads. Despite its many benefits, hummus isn’t always as healthy as people want it to be, but there are things you can do to make the best out of it.
Skip Store-Bought Hummus
If you have a tendency to always go for store-bought hummus, consider putting aside a little bit of time to make your own. The best thing about homemade hummus is that you’re in total control, and it’s up to you to make a healthy spread that doesn’t contain any artificial flavorings.
Just like any other healthy food on the market, hummus is only healthy when you eat it in moderation. Mindless dipping won’t do you any favors, and you can avoid it by serving smaller portions with healthy veggies such as carrots and cucumbers.
Mix of Ingredients
Most people can’t imagine making hummus without chickpeas, but there are many alternatives that you can try. If chickpeas don’t suit your nutritional needs or you simply don’t like them, try replacing them with black beans, beets, edamame, or even sweet potatoes.