5 Healthy Substitutes For Breadcrumbs

Breadcrumbs substitutes
Photo by Dovile Ramoskaite on Unsplash

Breadcrumbs are an essential ingredient for preparing meatloaf, meatballs, breaded chicken and many other meat and seafood dishes. There are several healthy ingredients that you can use in case you run out of breadcrumbs, and here are some of them.


Maybe they are not as tasty and crispy as breadcrumbs, but oats are a healthy substitute for breadcrumbs because they are rich in fiber. Grind the oats in a food processor and use them for making dishes like meatloaf or meatballs.


Cereals like cornflakes are also an excellent substitute for breadcrumbs that will make your food super crunchy and enjoyable.


When you run out of breadcrumbs, popular snacks such as crackers or even pretzels, can help you prepare delicious meals. Blended or crushed crackers are an affordable and tasty substitute for breadcrumbs.


Ground nuts like almonds, walnut or peanuts are by far the healthiest ingredients you can use instead of breadcrumbs. Nuts are packed with fiber and antioxidants, and they add delicious flavor and texture to chicken or seafood dishes.


Much like nuts, chia seeds, sunflower, or sesame seeds are also a nutritious alternative to breadcrumbs that you can use to coat meat.