If you’re looking to adopt a well-rounded diet that provides you with all the nutrients you need, then sweet potatoes are a superfood that you should certainly try. Here are the rich health benefits that you’ll get by including sweet potatoes in your diet.
Highly Nutritious
Sweet potatoes are a highly well-rounded vegetable when it comes to nutrition. High in fiber, vitamins, and minerals, sweet potatoes also contain antioxidants that protect you from chronic disease.
Improve Vision
Part of why sweet potatoes are a bright orange is because they are high in beta-carotene. When digested, beta carotene becomes vitamin A in your body, helping to form light-detecting receptors inside your eyes to enhance your vision.
Boost Brain Function
According to a study, the anthocyanins found in sweet potatoes help to protect the brain by reducing inflammation. Also, diets rich in fruits, vegetables, and antioxidants are known to lower the risk of dementia.
