Despite its enormous popularity, mayonnaise is wildly considered as one of the unhealthiest condiments on the market because it’s high in fat and calories. If you’re looking for healthier alternatives you could replace it with, these five are your...
How often do you eat lentils? Probably not as much as you should be eating. Indeed, you'll want to have them on your menu more often after you read about the amazing health benefits they provide. Lentils are legumes...
Sandwiches are a staple that everyone enjoys for breakfast, lunch, or dinner, but making them healthy isn’t easy. If you’re not sure how to do it, these five tips will get you there.
Breads
Bread is the main ingredient in your...
Most people peel off their veggies before eating them, but this step is not necessary for all of them. Certain vegetables can be eaten with their skin on if you like them better that way—and these five fall under...
Spring is the time when nature blossoms and many delicious fruits and vegetables come to our plates in their freshest editions. Most people in the western world are today able to get pretty much any food all year long,...
Fig season is in full swing, as these delicious Mediterranean fruits will be in season until the middle of the fall season. If you find yourself lucky enough to find them at your local market, you might be wondering...
Charcuterie boards are one of the biggest food trends in the world right now, but it’s not always easy to fit them inside your healthy diet. If you’re looking for a way to make them healthy and delicious at...
Homemade hummus comes with a long list of benefits, and experimenting with different flavors is one of the very best. The limits are pretty much endless, and you shouldn’t shy away from putting different veggies inside your hummus, including...
Broccoli is one of those veggies that people either love or hate, and if you still haven’t discovered its magic, it’s because you’re not preparing it properly. There are many amazing dishes that will make you see this veggie...
We all need an energizing breakfast every once in a while. It's one of the most effective ways to boost your energy levels throughout the day and feel like you can meet any challenge. Here are some of the...
