Magnesium is a very important mineral for our bodies. It is essential to countless chemical reactions that keep our bodies working properly. Deficient magnesium levels can also negatively affect our moods and lower our quality of life. Luckily, there...
Feeling sluggish in the mornings? You're not the only one! Fortunately, there are loads of breakfast food combinations that can help improve your energy levels throughout the day and boost your body's nutrition. Here are some of...
Zucchinis are one of the most versatile veggies on the market, and just when we think we’ve seen it all—another delicious recipe enters the scene. If you still haven’t tried zucchini rolls—now’s the time! And the choice of stuffings...
Everyone’s healthy diet goes through the window once the holiday season arrives, because some of the festive treats are simply impossible to resist. If you’re looking for a way to stay healthy and avoid over-eating, but still consume all...
Eggs are one of the breakfast staples you can eat in many shapes and forms. Just when you think you’ve seen it all, you stumble upon a new recipe you haven’t tried ever before—and bell pepper eggs probably fall...
You know that moment when guests are going to be at your door any minute, and you still haven’t prepared a salad for your dinner party? You need something that looks amazing and tastes delicious at the same time,...
Tofu is one of the staples of the vegan diet and the most popular meat substitute there is. Thanks to its gorgeous taste, it’s used as the main ingredient in many dishes you can easily make at home. Tofu Salad Grilled...
We've all heard it a thousand times: green leafy vegetables are good for you and you should try and eat them at least once per day. But what is actually so good about these leaves? Here are some...
The alkaline diet is a fashionable diet that focuses on alkaline food. This means that you only eat food that are not acidic, but rather have a pH above 7. The idea is that eating alkaline food is supposed...
Salads are a great way to have a refreshing and restoring meal that is both light and nutritious. Try out this version that maximizes the nutrition and is bursting with flavor. These are your ingredients. Green Leafy...

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