Salads are a great way to have a refreshing and restoring meal that is both light and nutritious. Try out this version that maximizes the nutrition and is bursting with flavor.
These are your ingredients.
Green Leafy...
Whenever someone mentions a healthy diet, salad is one of the first dishes that come to mind, but they can be transformed into a calorie bomb if you end up using the wrong ingredients. Here’s a couple of common...
They say that “an apple a day keeps the doctor away,” and that’s why we should all look for ways to introduce more of this healthy fruit into our diet. If you’re running out of fun and creative apple...
If you are looking for an easy, fast, cheap, and tasty way to boost your health while continuing with your daily routine—banana is your go-to fruit.
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Bananas contain vitamins, magnesium, folic acid and antioxidants, as well as iron, proteins, carbohydrates,...
Thanksgiving is a great holiday for foodies, but it can be a challenge if you're trying to keep things plant-based for you or your guests—as most Thanksgiving dishes are heavy in meat and dairy. But there's no challenge that's...
Figs are one of the most underrated fall fruits, but Sarah Kermalli of Sculpted Kitchen is putting them front and center. She’s using figs to decorate many of her desserts these days, and they happen to be one of...
Roasted veggies are one of the easiest ways to add more vegetables to your diet. They pair well with many dishes including meat, fish, and plant-based lunches and dinners. Here's how to make perfectly roasted veggies every single time.
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Nuts and seeds are heart-healthy snacks, and they are full of abundant minerals, vitamins, and nutrients. If you’re not eating enough of them, it is about time to add them to your daily menu, at least as a healthy...
Nutritional yeast is one of those foods that is a staple for vegans and just a big "huh?" for everybody else. But just because it's plant-based doesn't mean only vegans should be eating this healthy and delicious food product....
Did you introduce fresh juices into your diet in an attempt to eat healthier, only to hear they’re not good enough because they’re not cold-pressed?
Everyone’s swearing by these juices right now and saying they’re superior, but what does...
