As we start entering the spring months, many of us are going to be affected by hay fever. This can leave us feeling fed up and miserable. Fortunately, something as simple as drinking herbal teas can often soothe the symptoms of hay fever. Here are some of the best herbal teas for treating hay fever symptoms.
Ginger
Ginger tea is perhaps the most effective at combating the symptoms of hay fever. It helps unblock runny noses and is great at treating nausea. This means that it will help with sneezing, coughing, and feeling sick.
Peppermint
Peppermint is very useful for treating sinus infections, coughs, and congestion. It’s a good way to get an energy boost without caffeine, which can exacerbate these symptoms.
Lavender
Lavender calms the nerves, treats infection, and helps you relax. A cup of lavender tea in the evening should help you sleep well. This is very important as our bodies do a lot of healing while we are asleep.
Chamomile
This is another traditional herbal tea that calms the nerves, helps you sleep, and can be useful in managing the stresses of daily life. It can soothe congestion and the stomach as well if you are feeling sick.
