We all need an energizing breakfast every once in a while. It’s one of the most effective ways to boost your energy levels throughout the day and feel like you can meet any challenge. Here are some of the most energizing breakfasts you can start incorporating into your diet today.
Oats and Natural Yogurt
Oats are one of the best sources of slow-release energy. They’re great with a dollop of unsweetened natural yogurt, slices of fresh banana, and a drizzle of honey on top.
Scrambled Eggs and Salmon
You can whip this delicious and nutritious meal up in about five minutes. Simply scramble your eggs, season them with salt and pepper, and add the shreds of smoked salmon. Tip: if you want extra creamy scrambled eggs, mix in some natural yogurt while beating the eggs.
Protein Smoothie
One of the quickest, easiest, and least filling ways to get your daily fix of energy is to blitz a high protein smoothie. Mix up a combination of fruits, oats, natural yogurt and some plant-based protein powder. It fires you up without bloating.
