Sandwiches are a staple that everyone enjoys for breakfast, lunch, or dinner, but making them healthy isn’t easy. If you’re not sure how to do it, these five tips will get you there.
Breads
Bread is the main ingredient in your sandwiches, and that’s why you should be careful with your choice. Ditch white bread for whole wheat varieties or consider replacing it with tortillas.
Meats
Cold cuts won’t do your sandwich much good and you should ditch them for meats rich in protein, such as chicken and turkey, or consider replacing them with seafood and mushrooms.
Extra Ingredients
When it comes to toppings and extra ingredients you’re using, try to go with as many veggies as possible and make sure not to go overboard with cheese.
Spreads
Mayonnaise is one of the most common spreads used in sandwiches, but you should consider replacing it with healthier alternatives such as hummus, mustard, or Greek yogurt.
Smaller Portions
Moderation is key when it comes to eating healthy. Enormous sandwiches available at many fast-food chains won’t do you any good and you should always opt for smaller portions.