Despite its enormous popularity, mayonnaise is wildly considered as one of the unhealthiest condiments on the market because it’s high in fat and calories. If you’re looking for healthier alternatives you could replace it with, these five are your best bet.
Hummus
Mayo is commonly used as a spread in sandwiches and wraps, and it can easily be replaced with other, more nutritious substitutes, such as hummus.
Plain Greek Yogurt
If you can’t imagine a salad that doesn’t include any mayo, how about giving low-fat plain Greek yogurt a go? It will bring out the best in other ingredients, giving your salads an amazing taste.
Mashed Avocado
If you’re looking for a healthier spread that you can use instead of mayo, consider mashed avocado because it’s packed with healthy fats.
Pesto
Made with basil, olive oil, and pine nuts, this traditional Italian sauce can replace mayo in both sandwiches and salads, and it’s incredibly healthy and versatile.
Vegan Mayonnaise
Vegan mayo is experiencing a rise in popularity as more and more people try to embrace a healthier diet. Many store-bought brands are already available, but you can always make your own.
