Pasta salad is the perfect combo of two equally delicious dishes, and Stephanie Melchione loves it as much as the rest of us. She shared quite a few pasta salad recipes on her food blog The Cozy Cook, and...
It’s no secret that sugar isn’t doing your health any favors, but cutting down on it is easier said than done. Many delicious foods and drinks are packed with sugar, so it’s not easy to avoid it, but our...
If you’re trying to add some tasty and healthy spreads to your diet, hummus is a great place to start. It comes with a long list of amazing benefits, especially if you make it on your own. Homemade hummus...
Selenium is one of the nutrients that can boost your immune system and help you stay healthy, and you can easily get your recommended daily amount through food. It’s recommended to aim for a daily intake of 55 mcg...
Peanut butter is generally considered healthy because it’s high in protein and healthy fats, but it doesn’t take much to turn it into a calorie bomb. With so many brands on the market to choose from, you should put...
Many people reach for instant noodles when looking for a quick and easy dish, but how much do you actually know about them? Despite being the ultimate comfort food, instant noodles aren’t that healthy, and here are some of...
Soup is generally considered one of the healthiest foods on the market, but it’s only as healthy as you make it. From excessive salt to bread and croutons, the list of ingredients that can diminish the healthy properties of...
Soup is one of the most comforting dishes on the market, and it can help you stay healthy and give your immune system a major boost this winter. Rachel Conners loves it as much as the rest of us,...
Protein bars are hailed as the healthy alternative to regular chocolate bars, and they’re often used as a pre-workout snack and energy booster. The tricky thing about mass-produced protein bars is that they’re rarely as healthy as they seem,...
Eat your greens, they say… No really! Vibrant green vegetables are nutritional powerhouses packed with essential vitamins, minerals, and antioxidants and add a pop of color to your recipes and dishes. These five green vegetable superfoods are sure to...
