We all try to stay away from carbs, but with a busy hectic life that can be hard to do. And the worst thing is that we love indulging in sweet snacks for several times a day. That is...
Is there a person out there who doesn't love guacamole? Probably not. So we all need that ideal recipe, that presents the perfect balance of ingredients. There is a number of variations online, but this guacamole recipe is by...
All of us are bothered by weight at a certain point in our lives and often search for easy ways to lose weight. As long as you follow several simple rules, you'll soon notice your body changing. Check out...
Breakfast is the most important meal of the day. And it can be so easy to find healthy alternatives of high-calorie doughnuts and bagels. Take a look at the options that we chose, to make your morning more delicious. Chia...
It's a bad idea to keep a loaf of sliced bread forever; it gets moldy and deserves a toss in the trash. Bread needs an expiration date. However, these foods do not - they are essentially immortal. Honey Can Crystalize Honey,...
Sweet potatoes are a popular, relatively healthy choice around the country. They are full of fiber, potassium, iron, vitamins and many sources show they are healthier than an ordinary potato. How could anything take away from their nutritional value? The...
We all want that perfect smile, don't we? It makes us feel confident and is often one of the first physical traits others notice about us. However, it can be hard to give our teeth the attention they deserve...
Cauliflower: broccoli's albino cousin. Bane of many children's dinners. While it's a great source of Vitamin C, Vitamin K, protein, and more, it seems like kryptonite to most kids. But, with this delicious recipe, you may just be able...
Eating just the right amount of protein every day is a crucial part of everyone's diet. It doesn't matter if you are trying to lose weight or working out hard to look amazing, protein food will help you get...
Skipping breakfast can sabotage your weight loss efforts. It's called the most important meal of the day for a reason. Not eating breakfast can increase your risk of heart disease and diabetes. adding fruits The easiest way to add instant health to...

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