High cholesterol is commonly associated with conditions that affect the heart and blood vessels. That is why people are advised to avoid foods that are rich in bad cholesterol. But, contrary to popular belief, there are several high-cholesterol foods that are actually healthy.
Shellfish
Shellfish such as mussels, oysters, lobster and clams contain a lot of cholesterol but are healthy for you. They contain vitamins such as B12, selenium, iodine and so much more. You can officially stop avoiding shellfish because they can do so much good in your life.
Eggs
Eggs are high-cholesterol foods, but you should keep eating them. They are also very rich in protein and can be prepared in so many ways. Eggs are loaded with so many nutrients that are essential for your body.
Dark Chocolate
Dark chocolate is proven to have many benefits to your health. Starting with the fact that it’s rich in flavonols, which are powerful antioxidants that prevent cell damage, to its ability to lower the buildup of plaque in the arteries.
Cheese
Cheese is definitely among the high-cholesterol foods, but it is also good for you in so many ways. According to research, cheese can protect and improve your heart health. So, you should definitely consume it, but don’t overdo it.
