Whether you feel sluggish or need something to eat pre- or post-work out, sometimes you don’t have the time or energy to make an elaborate meal. If you are a vegetarian, this can be an even more difficult task, because you can’t eat any meat products.
Fret not! There are still many ways for you to get in protein quickly by following these simple tips and recipes.
Hard Boiled Eggs
Eating an egg is a great source of protein, and if you hard boil them, you don’t have to add any fat or oil to cook them. Boil as many as you want at a time and keep them in your refrigerator, so you can quickly pull them out and peel them whenever you need a quick boost.
Hummus
Hummus is made of chickpeas and tahini, which are both sources of plant-based protein. Spread a couple tablespoons on some rice cakes, much of which only has 30 calories per cake, and you have a low calorie but incredibly high protein snack!
Flax Seeds
Flax seeds are a great source of plant-based protein, as long as you grind them up so they are easier to digest. Sprinkle some on top of a banana, your favorite toast, or really just about anything to transform it into a protein-packed snack.
