There are tons of ways to be vegetarian and vegan and still get your fix of meat substitutes. However, many of these products are made with soy, and when you consume too much soy, there are adverse reactions.
Instead, turn to seitan, a wonderful meat alternative that has no soy whatsoever! It is, however, not safe for people with gluten intolerance, but if you aren’t, then seitan is for you!
What Is It Made Of?
Seitan is made from vital wheat gluten. Wheat gluten is the main protein of wheat, which is what gives people who are gluten-free bad effects. Essentially, all that is in seitan is the wheat gluten, water, and sometimes other spices and seasonings.
How To Use it
Seitan is a neutral tasting product, so it takes on big bold flavors really well. Saute it with cumin, chili powder, cayenne pepper, and oregano for Latin-inspired tacos. You can also dredge it in barbecue sauce and make it into a grilling staple. Or throw it into a coconut milk curry along with peppers, onions, carrots, and green onion. Any place you would normally use meat or a meat alternative, consider switching to seitan instead.
