If you think salad isn't a comfort food, you need to make this delicious fall kale salad. Filled with crunchy almonds, roasted apples, Brussels sprouts, and a lemony goat cheese vinaigrette, you’ll be craving this salad all season long....
No more throwing away the seeds! Not only are papaya seeds edible, but they are incredibly nutritious. If you don’t mind their fragrant, peppery taste, here are some of their fantastic health benefits.
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Improves Digestion
Papaya seeds contain proteolytic enzymes...
Rice is typically used in Southeast Asian countries and it's a mega staple at the table. It can be eaten as part of the main dish and sometimes it can be used in glutinous rice form as a desert....
Natural substances are a complex mixture of compounds and these compounds have a plethora of actions which can help buffer, enhance or synergistically work together to heal the body in many ways. Here is a list of helpful herbs...
Carbs are a macronutrient that gives our body the energy it needs. Other macronutrients are sugars and sweets that are found in the food we eat every day. It's really important to choose whole grains including grains that are...
Those tiny little black dots that resemble seeds - well they're called chia seeds. Chia seeds have been making a boom in the health department because these little bad bad boys pack a punch. When placed in water they...
There are foods that are acidic and there are foods that are alkaline. These terms come from the pH scale, which helps us categorize food into these two groups. While it’s important to keep a balanced diet, the western...
Everyone seems to be obsessed with Indian food, so we wanted to deliver a recipe that is both easy and fast. This chickpea curry will take half an hour of your time and it can serve 2 to 4...
If you love to travel, you probably know that every country has its own unique agriculture that produces all sorts of different fruits. So, before you go on your next trip, look out for these fruits to try, so...
Cabbage has traditionally been food for the poor in many different cultures, and even today it is still one of the cheapest vegetables you can buy. But, just because it's affordable doesn't mean it's not delicious! Pick up a...
