Stevia is one of the most popular sugar alternatives on the market, and many people trying to lead a healthy lifestyle are giving it a shot. If you still haven’t considered switching to this sweetener, here’s why it deserves your attention.
Using stevia can help you maintain a healthy weight since it contains zero calories, and it’s also carb-free. Despite its many benefits, it’s important to keep in mind stevia leaves tend to lose a lot of its nutritional value after being processed into sweetener, so make sure to pick the right brand.
Stevia can be 200 times sweeter than sugar, and its taste can have a much longer duration. Long story short, if you decide to use stevia in your recipes, you won’t have to put too much of it inside, and your cookies will be just as sweet.
Stevia comes in many different shapes and forms, and you can pick between using leaves, extract, or stevia drops. You can add it to pretty much anything, from tea and coffee to ice creams and cakes.