When you’re following a vegan diet, many people get confused about where you get your protein from. But, there are many amazing plant-based protein sources and if you’re in need of answers – here are some of them.
Almond butter contains just a little less protein than peanut butter (21g per 100g vs 25g per 100g), but it has more fiber, potassium, calcium, and iron. Both are great options when you need to add more protein to your meal.
Black Beans
Black beans are a nutritious option that you should go for if your diet requires more folate, potassium, iron, and fiber. You can cook them from scratch or use the canned ones.
Hemp seeds have a nice flavor and are rich in fiber, magnesium, and omega-3 fatty acids. You can add them to various sweet and savory dishes.
Chickpeas
Chickpeas contain 19 grams of protein per 100 grams, similarly to some other legumes. You can cook them in numerous ways and enjoy them as a main or side dish whenever you feel like it.
