Thanksgiving is a great holiday for foodies, but it can be a challenge if you're trying to keep things plant-based for you or your guests—as most Thanksgiving dishes are heavy in meat and dairy. But there's no challenge that's...
Figs are one of the most underrated fall fruits, but Sarah Kermalli of Sculpted Kitchen is putting them front and center. She’s using figs to decorate many of her desserts these days, and they happen to be one of...
Roasted veggies are one of the easiest ways to add more vegetables to your diet. They pair well with many dishes including meat, fish, and plant-based lunches and dinners. Here's how to make perfectly roasted veggies every single time.
https://www.instagram.com/p/B4BVtVblgH3/
Step...
Nuts and seeds are heart-healthy snacks, and they are full of abundant minerals, vitamins, and nutrients. If you’re not eating enough of them, it is about time to add them to your daily menu, at least as a healthy...
Nutritional yeast is one of those foods that is a staple for vegans and just a big "huh?" for everybody else. But just because it's plant-based doesn't mean only vegans should be eating this healthy and delicious food product....
Did you introduce fresh juices into your diet in an attempt to eat healthier, only to hear they’re not good enough because they’re not cold-pressed?
Everyone’s swearing by these juices right now and saying they’re superior, but what does...
Most of us could benefit from a better night's sleep. It can enhance our physical, mental and emotional wellbeing, as well as help us be better to those around us.
The good news is that we can help...
Cooking salmon gives you a lot of options—you can choose to grill it, roast it, or sear it. No matter which option you end up picking, there are tips you can use to prepare healthy and truly delicious salmon...
Salt is an essential part of our diet, but consuming it in high quantities can lead to high blood pressure and be bad for your overall health. If you’re looking for ways to reduce your sodium intake, start by...
Honey comes with a long list of benefits, and it’s a great alternative to sugar and artificial sweeteners—as long as you use it in moderation. Despite its huge popularity, there are many myths about honey out there, but is...
