Nuts and seeds are heart-healthy snacks, and they are full of abundant minerals, vitamins, and nutrients. If you’re not eating enough of them, it is about time to add them to your daily menu, at least as a healthy snack.
Almonds
Almonds have been proven to lower cholesterol and improving heart quality. They are packed with calcium and protein, vitamin E, fiber magnesium, and copper.
Walnuts
Rich with an omega-3 fatty acid, fiber, magnesium, and phosphorus. They’re also a good source of protein and healthy fats, a heart superfood, and great for managing weight.
Pistachios
The prize for lowest number of calories and fats among all nuts goes to pistachios. This winner is a great source of vitamin B, manganese, and cooper.
Pumpkin Seeds
Increasing the level of iron, zinc, and vitamin B are what you’ll accomplish with pumpkin seeds. Besides that, they contain a high amount of protein, amino acid, and tryptophan, which is known as an anxiety reducer.
Sunflower Seeds
Sunflower seeds are rich in nutrients. They’re notably rich in vitamin E and magnesium that can lower blood pressure, and reduce the risk of cardiovascular disease.
