The days when veggie burgers didn't hold a candle to regular burgers are long gone. Sure, a meat burger is a meat burger, and there's only so much you can do to replicate it without using meat. However, in...
Pasta salad does a great job mixing our two favorite dishes into one, and there are ways to make it extra healthy without sacrificing its flavor. If you’re in the mood to put a healthy and delicious twist on...
Are you about to go into a workout but feel as if you haven't had enough to eat? Perhaps you've already eaten but you're still lacking energy? Either way, these workout snacks will be sure to provide you with...
Oats are a pretty amazing ingredient. They are a great source of both protein and fiber, which makes them an excellent idea for breakfast. On mornings when you don’t have time to sit down with a bowl of oatmeal,...
When it comes to stopping by our favorite coffee places in the morning, so many of us do it out of routine at this point. As a result, it can be very easy to fall back to our guilty...
If you're looking to adopt a well-rounded diet that provides you with all the nutrients you need, then sweet potatoes are a superfood that you should certainly try. Here are the rich health benefits that you'll get by including...
When it comes to consuming a good amount of protein, one of the most popular choices that non-vegetarians like to go with is red meat. As mentioned, it's got plenty of protein, but it also happens to be incredibly...
Out of all the amazing foods out there to eat, one of the healthiest is broccoli. It might not be the easiest thing to convince your child to eat, but there's a reason it's so good for them. Like...
We've all seen turmeric in the kitchen, that bright yellow spice that seems mysterious and yet vaguely familiar. The reason it seems familiar is because you've probably tasted it quite often on a variety of different foods. The reason...
In the world of baking, sourdough bread has become super popular, and for good reason. There's a wealth of health benefits that come with each delightful bite, even more than many commercial bread options. Here's why sourdough bread holds...
