When it comes to consuming a good amount of protein, one of the most popular choices that non-vegetarians like to go with is red meat. As mentioned, it’s got plenty of protein, but it also happens to be incredibly tasty. However, eating too much red meat actually isn’t so good for you. Here’s why red meat is much better eaten in moderation, lest you put your health at risk.
Saturated Fat
Red meat tends to have a very high level of saturated fat, especially when it’s either processed or a fatty cut. Too much saturated fat consumption has shown to increase bad cholesterol, as well as the possibility of heart disease.
Processed Meats
Speaking of processed meats, this is a pretty common thing you find with a lot of red meats, which is not good for those who eat it on the regular. Not only are processed meats generally preserved with chemicals, additives, and preservatives, but they’re also high in salt. This can increase your blood pressure, as well as other cardiovascular issues.
Risk For Cancer
Finally, another big problem with eating too much red meat is that it can increase your risk for colorectal cancer. This is especially true when it comes to processed meats, due to harmful chemicals that are created during the meat processing stage.
