Out of all the amazing foods out there to eat, one of the healthiest is broccoli. It might not be the easiest thing to convince your child to eat, but there’s a reason it’s so good for them. Like many other veggies, broccoli is a cornerstone of a well-balanced and healthy diet, and here’s what makes it so good for you.
Full of Nutrients
Every growing body needs its share of good nutrients, and that’s something that broccoli has in spades. Whether it’s vitamins and minerals such as vitamin A, vitamin K, and vitamin C, or potassium and manganese, broccoli has no shortage of things that are good for you.
Antioxidants
Speaking of vitamin C, it’s one of the many properties that broccoli has that works as an antioxidant. Other such properties within broccoli include that of beta-carotene and other phytonutrients. All of these things help reduce stress and prevent chronic diseases.
Cancer Prevention
On the topic of disease prevention, there have been studies that have linked broccoli with cancer prevention. This is because it has components such as sulforaphane and indole-3-carbinol, which can help reduce risk for cancer. If all of that’s not enough, broccoli is also helpful at promoting heart health.
