Many people who have to look for milk alternatives do it, in fact, not due to veganism, but rather because their bodies cannot break down lactose. This sugar, the main source of sweetness in milk, is estimated to cause...
When you think of adding fiber to your diet, what types of foods do you think of? While many of us might associate this nutrient with grains and vegetables, did you know that you can actually get a strong...
Hummus is a delicious Middle Eastern dip that combines chickpeas, tahini, olive oil, and lemon juice to make a delicious creation that can be used to eat alone, as a dip for vegetables, and in all kinds of other...
One side dish that you can never go wrong with during the summertime is a refreshing, cool salad. All kinds of salad can satisfy your need for a healthy and light accompaniment to a heavier main dish, but we...
If you’re anything like us, you've probably been looking for the perfect cool, fruity, and healthy treat to beat the heat this summer. Smoothies are one of my favorite cold drinks, and they’re a great option to whip up...
Asparagus is one of the most sought-after vegetables for good reason. Its delicious spears are perfectly cooked in many different forms, and add a lot of flavor to your favorite dishes. If you only get asparagus in restaurants but...
Cantaloupe is one of the most underrated summer fruits, but you should definitely add it to your diet since it’s healthy and delicious. If you’re out of ideas on how to eat it, these are five of the most...
Steaks are a staple food of every family barbeque, and being a vegan doesn’t mean you have to be left out of this tradition. If you’re not in the mood for plant-based meats and seitan steaks, you can make...
During the pandemic, we've noticed that our grocery expenses have increased. This is due to spending more time at home and higher prices on meat and produce at the supermarkets. But, you don't have to choose between keeping costs...
If you're looking for healthy alternatives to bread or you've recently been diagnosed as gluten intolerant, there are many alternatives that are even tastier. These swaps work well for pizza, burgers, toast, and buns. Have you tried any of...
