Many people who have to look for milk alternatives do it, in fact, not due to veganism, but rather because their bodies cannot break down lactose. This sugar, the main source of sweetness in milk, is estimated to cause digestive problems for about 65% of people worldwide!
So, if you are looking to find alternatives to allow you to keep enjoying recipes that traditionally employ milk, keep these three options in mind.
Lactose-Free Milk
One of the newest and most intriguing options for lactose-intolerant people is lactose-free milk, a creation made by turning the lactose in milk into simpler sugars. Made with cow’s milk just like the “real” thing, the only difference between normal milk and this milk is a slightly sweeter taste.
Oat Milk
Oat milk, which is made by combining rolled oats to water, blending, and then filtering, is easy to make at home and also commercially available. This product, which is easy on the stomach, is sweeter than normal milk, making it a great choice for coffee drinks and desserts alike.
Soy Milk
One of the most popular lactose-free milk alternatives is soy milk, a product which can widely be found in supermarkets all around the world. Available in a “traditional” flavor as well as with vanilla and chocolate, soy milk is a great, reliable, and inexpensive option for a lactose-free alternative.
