If you’re anything like us, you’ve probably been looking for the perfect cool, fruity, and healthy treat to beat the heat this summer. Smoothies are one of my favorite cold drinks, and they’re a great option to whip up if you’re looking for something that’s tasty yet healthy.
Mixed berry smoothies are one of my favorites, and if you know what ingredients to use, you’ll find that they’ll be low in fat and relatively low in sugars too. Here’s how to prepare my favorite one!
Ingredients
- 1/2 cup ice cubes
- 100 g blueberries
- 50 g raspberries
- 75 g strawberries
- 1/2 banana
- 1/3 cup semi-skimmed milk
Instructions
- Start things off by adding the blueberries, raspberries, strawberries (with leaves removed), ice cubes, and milk to a blender.
- After you’ve done this, cut your banana into small pieces and add them into the blender as well. Put on the blender lid and blend on medium-high speed for around 30-60 seconds, or until all of the ingredients are blended together smoothly.
- Garnish with a couple of loose berries, if you’d like. Pour into a glass and enjoy!
