health Archives - thedancingcucumber.com thedancingcucumber.com Thu, 14 Dec 2023 10:10:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Healthiest Alcoholic Beverages You Can Drink https://thedancingcucumber.com/healthiest-alcoholic-beverages-you-can-drink/ Thu, 23 Nov 2023 08:46:00 +0000 https://thedancingcucumber.com/?p=9181 While you may be doing your best to live a healthy lifestyle, no one can blame you for wanting to join in when your friends are drinking alcohol on a fun night out. So, the next time you want to let loose, here are the healthiest alcoholic beverages that you can drink. Dry Wines Because […]

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]]> While you may be doing your best to live a healthy lifestyle, no one can blame you for wanting to join in when your friends are drinking alcohol on a fun night out. So, the next time you want to let loose, here are the healthiest alcoholic beverages that you can drink.

Dry Wines

Because dry wines are given more time to ferment than sweet wines, the yeast is able to consume more sugar from the grapes. Ultimately, this results in a lower-sugar wine.

Hard Seltzers

Typically made of a mixture of sparkling water and a clear liquor like vodka or tequila, hard seltzers do not contain artificial preservatives or added flavoring as is common in mixed drinks. They often come with natural fruit juice essence, meaning that they are available in a variety of flavors.

Hard Kombucha

Kombucha typically has very little alcohol content, meaning that even hard kombucha is barely considered an alcoholic beverage. This beverage comes with probiotics from its fermentation process as well as plant compounds from the tea it’s made from.

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]]> How to Safely Reuse Cooking Oils https://thedancingcucumber.com/how-to-safely-reuse-cooking-oils/ Fri, 10 Nov 2023 16:47:00 +0000 https://thedancingcucumber.com/?p=9097 Oils are increasingly expensive and with many of us looking to cut household bills, reusing cooking oils can be a good way to save a bit of money. There can also be a taste benefit, as oils used to roast meat or vegetables can impart extra flavor to the new dish you’re using them in. […]

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]]> Oils are increasingly expensive and with many of us looking to cut household bills, reusing cooking oils can be a good way to save a bit of money. There can also be a taste benefit, as oils used to roast meat or vegetables can impart extra flavor to the new dish you’re using them in. Check out this guide on how to safely reuse oils and the best ways to get the most flavor from them.

Mind the Heat

Oils can stay hot for a long time once they’ve been cooked. Leave them to stand for a while before you attempt to decant them and steer clear of plastic containers which can melt or leak contaminants if the oil is still hot. Pour into a sealable glass or ceramic container and store in the fridge for up to a week. 

What Has the Oil Been Used For?

If the leftover oil has been used to roast meat, fish, or vegetables, this is ideal for reusing. You could fry onions in it to make a soup or use it to roast a different array of vegetables to build flavor and taste. If you’ve been deep or shallow frying pastry or anything that will have left crumbs in the oil, strain it before reusing. 

Flavor the Oil

You can intensify the flavor of the oil by gently frying dried herbs, garlic, or chili in it. This will keep for up to a month in a sealed glass container and is a great way to add serious flavor to your food.

The post How to Safely Reuse Cooking Oils appeared first on thedancingcucumber.com.

]]> Why You Need Sweet Potatoes in Your Diet https://thedancingcucumber.com/why-you-need-sweet-potatoes-in-your-diet/ Tue, 19 Sep 2023 08:21:00 +0000 https://thedancingcucumber.com/?p=8841 If you’re looking to adopt a well-rounded diet that provides you with all the nutrients you need, then sweet potatoes are a superfood that you should certainly try. Here are the rich health benefits that you’ll get by including sweet potatoes in your diet. Highly Nutritious Sweet potatoes are a highly well-rounded vegetable when it […]

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]]> If you’re looking to adopt a well-rounded diet that provides you with all the nutrients you need, then sweet potatoes are a superfood that you should certainly try. Here are the rich health benefits that you’ll get by including sweet potatoes in your diet.

Highly Nutritious

Sweet potatoes are a highly well-rounded vegetable when it comes to nutrition. High in fiber, vitamins, and minerals, sweet potatoes also contain antioxidants that protect you from chronic disease.

Improve Vision

Part of why sweet potatoes are a bright orange is because they are high in beta-carotene. When digested, beta carotene becomes vitamin A in your body, helping to form light-detecting receptors inside your eyes to enhance your vision.

Boost Brain Function

According to a study, the anthocyanins found in sweet potatoes help to protect the brain by reducing inflammation. Also, diets rich in fruits, vegetables, and antioxidants are known to lower the risk of dementia.

The post Why You Need Sweet Potatoes in Your Diet appeared first on thedancingcucumber.com.

]]> Fruits and Veggies That Pack More Vitamin C Than Oranges https://thedancingcucumber.com/fruits-and-veggies-that-pack-more-vitamin-c-than-oranges/ Sun, 13 Aug 2023 08:00:00 +0000 https://thedancingcucumber.com/?p=7926 Citrus fruits like oranges and lemons are usually the first foods we associate with vitamin C. This vitamin is extremely important for your health and boosting the immune system. Check out these few fruits and veggies that will add vitamin C to your diet. Kale Kale is one of the healthiest veggies that’s packed with […]

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]]> Citrus fruits like oranges and lemons are usually the first foods we associate with vitamin C. This vitamin is extremely important for your health and boosting the immune system. Check out these few fruits and veggies that will add vitamin C to your diet.

Kale

Kale is one of the healthiest veggies that’s packed with fiber, vitamin K, and omega-3 fatty acids. A one-cup serving of kale will also provide you with 80 milligrams of vitamin C, which is an excellent reason to add this veggie to your salads or smoothies.

Bell Peppers

Both red and green bell peppers are packed with vitamin C, plus they are also low in calories and are a good source of fiber.

Mangos

This exotic fruit is one of the healthiest to add to your diet because it’s packed with fiber, antioxidants, and vitamin C.

Broccoli

We all know that broccoli is a super nutritious veggie, but did you know that just one cup of this cruciferous veggie will provide you with 40 milligrams of vitamin C?

Strawberries

Strawberries contain more vitamin C than oranges, which is one more reason to enjoy this delicious fruit every summer.

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]]> Diet Habits That Are Bad For Your Immune System https://thedancingcucumber.com/diet-habits-that-are-bad-for-your-immune-system/ Thu, 16 Sep 2021 11:02:00 +0000 https://thedancingcucumber.com/?p=7572 Flu season is almost here which means it’s the perfect time to start working on our lifestyle and eating habits in order to protect our immune system. Read on to find out some dietary habits that could be compromising your immune system. Eating Too Much Sugar We all know that excess intake of sugar is […]

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]]> Flu season is almost here which means it’s the perfect time to start working on our lifestyle and eating habits in order to protect our immune system. Read on to find out some dietary habits that could be compromising your immune system.

Eating Too Much Sugar

We all know that excess intake of sugar is not healthy, and not just because of high blood pressure and weight gain. Eating too much sugar can also compromise our immune system, so it’s best to cut back on sweets and sugary drinks.

Not Eating Enough Calories

Calories are basically fuel for our body because they provide us with energy. This is an important thing to consider for anyone thinking about cutting calories, because eating too few calories can weaken our immune system and lead to tiredness and low energy levels.

Eating Too Much Salt

Adding too much salt to food will make it tasty, but it may not be the best thing for our health. Consuming too much salt can lead to headaches, high blood pressure, and many other health issues because it weakens our immune system.

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]]> Which Foods Have the Most Alkaline? https://thedancingcucumber.com/which-foods-have-the-most-alkaline/ Wed, 04 Sep 2019 05:04:57 +0000 https://thedancingcucumber.com/?p=2501 There are foods that are acidic and there are foods that are alkaline. These terms come from the pH scale, which helps us categorize food into these two groups. While it’s important to keep a balanced diet, the western world eats much more acidic food than alkaline because of our high consumption of dairy, meat, […]

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]]> There are foods that are acidic and there are foods that are alkaline. These terms come from the pH scale, which helps us categorize food into these two groups. While it’s important to keep a balanced diet, the western world eats much more acidic food than alkaline because of our high consumption of dairy, meat, and processed foods, which are all acidic. Acidic foods can be hard on your kidneys and definitely can upset your stomach which is already acidic, so if you want to change up your diet a bit, try eating more of these alkaline-heavy foods!

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What’s your fave? 🥑🥦🌶🌽🥕🥔🍋🥬🥒

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Bell Peppers

Not all peppers are created the same on the pH scale. While mildly spicy peppers like jalapenos are slightly acidic, bell peppers are beautiful and alkaline. Not only that, they are full of vitamin C and antioxidants which are amazing for your body. 

Leafy Greens

Everyone knows they should eat more leafy greens. Things like chard, spinach, kale, and other leafy greens are all alkaline foods, full of iron, calcium, and so many other important nutrients. 

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Cucumbers

Cucumbers are another vegetable that is an alkaline, and another great way to add loads of antioxidants to your diet. You can eat them raw in a salad or try them grilled or smashed to be more creative and enjoy them more often.

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]]> The Best Kinds Of Tea To Drink https://thedancingcucumber.com/the-best-kinds-of-tea-to-drink/ Fri, 28 Dec 2018 15:18:38 +0000 https://thedancingcucumber.com/?p=1873 Apart from plain water, tea is one of the best drinks to have for your health. There is a multitude of teas that all work differently with all sorts of health benefits that sometimes it seems difficult to choose. But, if you really want to get your body right, look to these teas. Chai Most […]

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]]> Apart from plain water, tea is one of the best drinks to have for your health. There is a multitude of teas that all work differently with all sorts of health benefits that sometimes it seems difficult to choose. But, if you really want to get your body right, look to these teas.

Chai

Most people hear chai and immediately think latte, but in reality, it is a tea that originates from India. Chai is actually just the name for tea in Hindi, but it is normally a spiced black tea that can help you with digestion, reduce your blood sugar, and still give you almost as much caffeine as a cup of coffee!

Chamomile

Chamomile is the perfect tea to have before bed, because it is packed with antioxidants, including one called apigenin that actually makes you sleepy. This antioxidant actually activates the areas of your brain that make you feel tired, so if you struggle to fall asleep, you should definitely have this on your nightstand.

Ginger

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Sipping ginger tea after your meal is an old Ayurvedic trick to help increase the motility of the digestive tract, aiding the discomforts of bloating after eating too much (guilty!). Simply grate an inch piece of ginger into some boiling water and slowly sip. ⠀ ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #nutrition #ayurveda #ginger #ayurvedicingredients #cleaneating #holisticnutrition #healthyfood #healthyeating #digestion #wellness #plantbased #ayurvedicnutrition #ayurvedicingredients #agni #ayurvediclifestyle #sahajanskincare #healingspices #gingertea #glutenfree #exercise #physique #shredded #healthychoices #healthyliving #holidays #digestivefire # #organic #veganrecipe #glowingskin⠀ ⠀

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Ginger tea is just what you need if you struggle with heartburn or any other digestion issues. It is also something good to drink if you’re in a car or another vehicle and you get motion sickness.

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]]> Bitter Foods That Are Great For You https://thedancingcucumber.com/bitter-foods-that-are-great-for-you/ Thu, 08 Nov 2018 08:36:15 +0000 https://thedancingcucumber.com/?p=1351 We are used to avoiding foods that don’t taste as well. Bitter and sour are sensations not all people are crazy about. But these bitter foods are extremely good for you. Cranberries These tiny berries are not as sweet as most other fruits, but they can do amazing things for your health. Cranberries are very […]

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]]> We are used to avoiding foods that don’t taste as well. Bitter and sour are sensations not all people are crazy about. But these bitter foods are extremely good for you.

Cranberries

These tiny berries are not as sweet as most other fruits, but they can do amazing things for your health. Cranberries are very powerful in the fight against bacteria.

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Did you know that Cranberries contain one of the highest concentrations of antioxidants of any fruit? It's also one of the few fruits native to North America. ❤ . . Cranberries are rich in many different nutrients including: vitamins C, E, & K, manganese, B6, B5 and potassium. Some of the powerful antioxidants found within cranberries include anthocyanins, bezioic acid, epicatechins and quercetin.☀ . . Quercetin is a type of flavonoid that is considered as possibly one of the most powerful phytonutrients found in fruit as it has been found to reliably boost multiple antioxidant defenses within the body and reduce inflammation.🧠 . One study published in the Journal of Behavioral Brain Research found that quercetin protected the brain from toxicity caused by sugar by boosting the activity of the antioxidant superoxide dismutase — one of the most powerful natural antioxidants within our body.📚 . Another study published in Karger, a journal dedicated to research in medical science, found that quercetin reversed cognitive deficits caused by LPS (lipopolysaccharides), a toxin produced by the bacteria in our gut.📚 . . @brain.food.daily _______________ #cranberry #cranberries #cranberryjuice #cranberryfacts

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Bitter Melon

Bitter melon is one of the best bitter foods you can have. This melon is very popular among the Asian, Caribbean and African countries. Its most recognizable feature is the bitter taste, but once you hear the many health benefits, the taste won’t matter. It can prevent cancer, regulate the sugar levels in your blood, fight inflammation and more.

Arugula

This leafy vegetable might not have the sweetest taste, but it sure is amazing for your health. It belongs to the same group with broccoli, cauliflower, and other cruciferous vegetables. Arugula will significantly help in detoxing your body, so make it a regular part of your salads.

Dill

Dill is another one of the bitter foods you should be having on a regular basis. As a natural antibiotic, it can fight against cell damage and free radicals. In addition to that, dill will aid the detox process in your body.

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]]> Foods That Can Actually Keep You Warm! https://thedancingcucumber.com/foods-that-can-actually-keep-you-warm/ Tue, 23 Oct 2018 20:38:57 +0000 https://thedancingcucumber.com/?p=1546 As the temperature keeps dropping and the nights are getting colder, it is just nice to feel warm on the inside. Of course, soup can do that for you, but if you want to try some new ways to keep warm, be on the lookout for these foods when you’re out and make them at […]

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]]> As the temperature keeps dropping and the nights are getting colder, it is just nice to feel warm on the inside. Of course, soup can do that for you, but if you want to try some new ways to keep warm, be on the lookout for these foods when you’re out and make them at home!

Turmeric

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🔶Curcuma🔶 La curcuma es hasta el momento uno de mis alimentos preferidos. Estudios en Chile han comprobado su eficiencia en el tratamiento contra el cancer. También, tiene un fitoquimico llamado curcumin que contiene propiedades antiinflamatorias que nos protegen de enfermedades como lupus, Epstein Bar vitus, inflamacion encefálica, Ovario poliquistico, Esclerosis Multiple, Hashimoto, cancer, infecciones urinarias, parasitos, etc. Emocionalmente la curcuma es excelente para aquellas personas que tiene problemas de autoestima ya que te ayuda a reconocer lo valioso e importante que eres. Recuerda que la todo nace de adentro de nosotros. Nunca subestimes el poder de lo que comes. 📌Agrégalo a batidos, té, aderezos, sopas, jugos, etc. ¿Aprendiste algo nuevo con este post? 🔶Turmeric🔶 Turmeric is one of my favourites. Recent studies in Chile has shown turmeric as highly effective against CANCER. Also, it has a phytochemical called curcumin which has anti-inflammatory properties that protects us from diseases like lupus, Epstein Bar Virus, Brain inflammation, PCOS, MS, mononucleosis, cancer, hashimoto´s thyroiditis, yeast infections, worms, etc. Emotionally turmeric is great for those who have self-worth issues since it helps you acknowledge how valuable and important you are. Never underestimate what you eat. Do you feel like you need more turmeric in your life? 📌Add it to soups, dressings, smoothies, tea, juices. #turmeric #curcuma #healthcoach #healthyfood #healthylifestyle #comidasaludable #sanatucuerpo #heal #venezuela #lebanon #caracas #beirut #chile #españa #madrid #malaga #colombia #bogota #ayurveda #food #comida #alimentacionsana

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Turmeric is a yellow root that is dried and ground to be turned into a spice, as well as a key component to most curry powders. Using the fresh or dried form of this herb is great for keeping warm because it promotes blood circulation, thus keeping you warmer.

Ginger Tea

Just as turmeric allows for your blood to flow more freely throughout your body, ginger does the same thing. In a tea form, it is even more powerful because the hot water will keep your body hydrated and warm. You can find ginger tea in tea bags or simply use an inch of fresh ginger cut up and put into hot water.

Hot Peppers

Fresh peppers or a dried spice like chili or cayenne is great for keeping warm. The spiciness actually can make your body so warm that people sometimes sweat when they eat too much!

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]]> What Is An Anti-Inflammatory Diet https://thedancingcucumber.com/what-is-an-anti-inflammatory-diet/ Sun, 14 Oct 2018 07:14:05 +0000 https://thedancingcucumber.com/?p=1303 An anti-inflammatory diet is recommended for people who are struggling with chronic inflammatory diseases and conditions. It is meant to help with recovery through the right food and drink choices. Check out the short list below of the things you can eat and drink if you want to feel better. Green Tea Green tea is […]

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]]> An anti-inflammatory diet is recommended for people who are struggling with chronic inflammatory diseases and conditions. It is meant to help with recovery through the right food and drink choices. Check out the short list below of the things you can eat and drink if you want to feel better.

Green Tea

Green tea is a proven detox drink. It will significantly help your body remove the toxins and promote the fight against inflammation. Make sure that you don’t overdo it with the intake of green tea.

Olives And Olive Oil

Olives and olive oil should become a regular part of your anti-inflammatory diet. They are also included in the Mediterranean way of eating, so maybe that is the secret why these people are so healthy and look amazing.

Beans

All types of beans are approved by this way of eating. Beans and lentils contain a high amount of fiber, which improves the health of your gut. They are packed with antioxidants that prevent damage to the cells.

Dark Chocolate

Dark chocolate is the perfect treat when you are craving something sweet. Aside from being super-delicious, it is also beneficial for your health on so many levels. You can even include it in baked goods.

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]]> ersion="1.0" encoding="UTF-8"?> health Archives - thedancingcucumber.com thedancingcucumber.com Thu, 14 Dec 2023 10:10:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Healthiest Alcoholic Beverages You Can Drink https://thedancingcucumber.com/healthiest-alcoholic-beverages-you-can-drink/ Thu, 23 Nov 2023 08:46:00 +0000 https://thedancingcucumber.com/?p=9181 While you may be doing your best to live a healthy lifestyle, no one can blame you for wanting to join in when your friends are drinking alcohol on a fun night out. So, the next time you want to let loose, here are the healthiest alcoholic beverages that you can drink. Dry Wines Because […]

The post Healthiest Alcoholic Beverages You Can Drink appeared first on thedancingcucumber.com.

]]> While you may be doing your best to live a healthy lifestyle, no one can blame you for wanting to join in when your friends are drinking alcohol on a fun night out. So, the next time you want to let loose, here are the healthiest alcoholic beverages that you can drink.

Dry Wines

Because dry wines are given more time to ferment than sweet wines, the yeast is able to consume more sugar from the grapes. Ultimately, this results in a lower-sugar wine.

Hard Seltzers

Typically made of a mixture of sparkling water and a clear liquor like vodka or tequila, hard seltzers do not contain artificial preservatives or added flavoring as is common in mixed drinks. They often come with natural fruit juice essence, meaning that they are available in a variety of flavors.

Hard Kombucha

Kombucha typically has very little alcohol content, meaning that even hard kombucha is barely considered an alcoholic beverage. This beverage comes with probiotics from its fermentation process as well as plant compounds from the tea it’s made from.

The post Healthiest Alcoholic Beverages You Can Drink appeared first on thedancingcucumber.com.

]]> How to Safely Reuse Cooking Oils https://thedancingcucumber.com/how-to-safely-reuse-cooking-oils/ Fri, 10 Nov 2023 16:47:00 +0000 https://thedancingcucumber.com/?p=9097 Oils are increasingly expensive and with many of us looking to cut household bills, reusing cooking oils can be a good way to save a bit of money. There can also be a taste benefit, as oils used to roast meat or vegetables can impart extra flavor to the new dish you’re using them in. […]

The post How to Safely Reuse Cooking Oils appeared first on thedancingcucumber.com.

]]> Oils are increasingly expensive and with many of us looking to cut household bills, reusing cooking oils can be a good way to save a bit of money. There can also be a taste benefit, as oils used to roast meat or vegetables can impart extra flavor to the new dish you’re using them in. Check out this guide on how to safely reuse oils and the best ways to get the most flavor from them.

Mind the Heat

Oils can stay hot for a long time once they’ve been cooked. Leave them to stand for a while before you attempt to decant them and steer clear of plastic containers which can melt or leak contaminants if the oil is still hot. Pour into a sealable glass or ceramic container and store in the fridge for up to a week. 

What Has the Oil Been Used For?

If the leftover oil has been used to roast meat, fish, or vegetables, this is ideal for reusing. You could fry onions in it to make a soup or use it to roast a different array of vegetables to build flavor and taste. If you’ve been deep or shallow frying pastry or anything that will have left crumbs in the oil, strain it before reusing. 

Flavor the Oil

You can intensify the flavor of the oil by gently frying dried herbs, garlic, or chili in it. This will keep for up to a month in a sealed glass container and is a great way to add serious flavor to your food.

The post How to Safely Reuse Cooking Oils appeared first on thedancingcucumber.com.

]]> Why You Need Sweet Potatoes in Your Diet https://thedancingcucumber.com/why-you-need-sweet-potatoes-in-your-diet/ Tue, 19 Sep 2023 08:21:00 +0000 https://thedancingcucumber.com/?p=8841 If you’re looking to adopt a well-rounded diet that provides you with all the nutrients you need, then sweet potatoes are a superfood that you should certainly try. Here are the rich health benefits that you’ll get by including sweet potatoes in your diet. Highly Nutritious Sweet potatoes are a highly well-rounded vegetable when it […]

The post Why You Need Sweet Potatoes in Your Diet appeared first on thedancingcucumber.com.

]]> If you’re looking to adopt a well-rounded diet that provides you with all the nutrients you need, then sweet potatoes are a superfood that you should certainly try. Here are the rich health benefits that you’ll get by including sweet potatoes in your diet.

Highly Nutritious

Sweet potatoes are a highly well-rounded vegetable when it comes to nutrition. High in fiber, vitamins, and minerals, sweet potatoes also contain antioxidants that protect you from chronic disease.

Improve Vision

Part of why sweet potatoes are a bright orange is because they are high in beta-carotene. When digested, beta carotene becomes vitamin A in your body, helping to form light-detecting receptors inside your eyes to enhance your vision.

Boost Brain Function

According to a study, the anthocyanins found in sweet potatoes help to protect the brain by reducing inflammation. Also, diets rich in fruits, vegetables, and antioxidants are known to lower the risk of dementia.

The post Why You Need Sweet Potatoes in Your Diet appeared first on thedancingcucumber.com.

]]> Fruits and Veggies That Pack More Vitamin C Than Oranges https://thedancingcucumber.com/fruits-and-veggies-that-pack-more-vitamin-c-than-oranges/ Sun, 13 Aug 2023 08:00:00 +0000 https://thedancingcucumber.com/?p=7926 Citrus fruits like oranges and lemons are usually the first foods we associate with vitamin C. This vitamin is extremely important for your health and boosting the immune system. Check out these few fruits and veggies that will add vitamin C to your diet. Kale Kale is one of the healthiest veggies that’s packed with […]

The post Fruits and Veggies That Pack More Vitamin C Than Oranges appeared first on thedancingcucumber.com.

]]> Citrus fruits like oranges and lemons are usually the first foods we associate with vitamin C. This vitamin is extremely important for your health and boosting the immune system. Check out these few fruits and veggies that will add vitamin C to your diet.

Kale

Kale is one of the healthiest veggies that’s packed with fiber, vitamin K, and omega-3 fatty acids. A one-cup serving of kale will also provide you with 80 milligrams of vitamin C, which is an excellent reason to add this veggie to your salads or smoothies.

Bell Peppers

Both red and green bell peppers are packed with vitamin C, plus they are also low in calories and are a good source of fiber.

Mangos

This exotic fruit is one of the healthiest to add to your diet because it’s packed with fiber, antioxidants, and vitamin C.

Broccoli

We all know that broccoli is a super nutritious veggie, but did you know that just one cup of this cruciferous veggie will provide you with 40 milligrams of vitamin C?

Strawberries

Strawberries contain more vitamin C than oranges, which is one more reason to enjoy this delicious fruit every summer.

The post Fruits and Veggies That Pack More Vitamin C Than Oranges appeared first on thedancingcucumber.com.

]]> Diet Habits That Are Bad For Your Immune System https://thedancingcucumber.com/diet-habits-that-are-bad-for-your-immune-system/ Thu, 16 Sep 2021 11:02:00 +0000 https://thedancingcucumber.com/?p=7572 Flu season is almost here which means it’s the perfect time to start working on our lifestyle and eating habits in order to protect our immune system. Read on to find out some dietary habits that could be compromising your immune system. Eating Too Much Sugar We all know that excess intake of sugar is […]

The post Diet Habits That Are Bad For Your Immune System appeared first on thedancingcucumber.com.

]]> Flu season is almost here which means it’s the perfect time to start working on our lifestyle and eating habits in order to protect our immune system. Read on to find out some dietary habits that could be compromising your immune system.

Eating Too Much Sugar

We all know that excess intake of sugar is not healthy, and not just because of high blood pressure and weight gain. Eating too much sugar can also compromise our immune system, so it’s best to cut back on sweets and sugary drinks.

Not Eating Enough Calories

Calories are basically fuel for our body because they provide us with energy. This is an important thing to consider for anyone thinking about cutting calories, because eating too few calories can weaken our immune system and lead to tiredness and low energy levels.

Eating Too Much Salt

Adding too much salt to food will make it tasty, but it may not be the best thing for our health. Consuming too much salt can lead to headaches, high blood pressure, and many other health issues because it weakens our immune system.

The post Diet Habits That Are Bad For Your Immune System appeared first on thedancingcucumber.com.

]]> Which Foods Have the Most Alkaline? https://thedancingcucumber.com/which-foods-have-the-most-alkaline/ Wed, 04 Sep 2019 05:04:57 +0000 https://thedancingcucumber.com/?p=2501 There are foods that are acidic and there are foods that are alkaline. These terms come from the pH scale, which helps us categorize food into these two groups. While it’s important to keep a balanced diet, the western world eats much more acidic food than alkaline because of our high consumption of dairy, meat, […]

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]]> There are foods that are acidic and there are foods that are alkaline. These terms come from the pH scale, which helps us categorize food into these two groups. While it’s important to keep a balanced diet, the western world eats much more acidic food than alkaline because of our high consumption of dairy, meat, and processed foods, which are all acidic. Acidic foods can be hard on your kidneys and definitely can upset your stomach which is already acidic, so if you want to change up your diet a bit, try eating more of these alkaline-heavy foods!

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What’s your fave? 🥑🥦🌶🌽🥕🥔🍋🥬🥒

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Bell Peppers

Not all peppers are created the same on the pH scale. While mildly spicy peppers like jalapenos are slightly acidic, bell peppers are beautiful and alkaline. Not only that, they are full of vitamin C and antioxidants which are amazing for your body. 

Leafy Greens

Everyone knows they should eat more leafy greens. Things like chard, spinach, kale, and other leafy greens are all alkaline foods, full of iron, calcium, and so many other important nutrients. 

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Cucumbers

Cucumbers are another vegetable that is an alkaline, and another great way to add loads of antioxidants to your diet. You can eat them raw in a salad or try them grilled or smashed to be more creative and enjoy them more often.

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]]> The Best Kinds Of Tea To Drink https://thedancingcucumber.com/the-best-kinds-of-tea-to-drink/ Fri, 28 Dec 2018 15:18:38 +0000 https://thedancingcucumber.com/?p=1873 Apart from plain water, tea is one of the best drinks to have for your health. There is a multitude of teas that all work differently with all sorts of health benefits that sometimes it seems difficult to choose. But, if you really want to get your body right, look to these teas. Chai Most […]

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]]> Apart from plain water, tea is one of the best drinks to have for your health. There is a multitude of teas that all work differently with all sorts of health benefits that sometimes it seems difficult to choose. But, if you really want to get your body right, look to these teas.

Chai

Most people hear chai and immediately think latte, but in reality, it is a tea that originates from India. Chai is actually just the name for tea in Hindi, but it is normally a spiced black tea that can help you with digestion, reduce your blood sugar, and still give you almost as much caffeine as a cup of coffee!

Chamomile

Chamomile is the perfect tea to have before bed, because it is packed with antioxidants, including one called apigenin that actually makes you sleepy. This antioxidant actually activates the areas of your brain that make you feel tired, so if you struggle to fall asleep, you should definitely have this on your nightstand.

Ginger

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Sipping ginger tea after your meal is an old Ayurvedic trick to help increase the motility of the digestive tract, aiding the discomforts of bloating after eating too much (guilty!). Simply grate an inch piece of ginger into some boiling water and slowly sip. ⠀ ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #nutrition #ayurveda #ginger #ayurvedicingredients #cleaneating #holisticnutrition #healthyfood #healthyeating #digestion #wellness #plantbased #ayurvedicnutrition #ayurvedicingredients #agni #ayurvediclifestyle #sahajanskincare #healingspices #gingertea #glutenfree #exercise #physique #shredded #healthychoices #healthyliving #holidays #digestivefire # #organic #veganrecipe #glowingskin⠀ ⠀

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Ginger tea is just what you need if you struggle with heartburn or any other digestion issues. It is also something good to drink if you’re in a car or another vehicle and you get motion sickness.

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]]> Bitter Foods That Are Great For You https://thedancingcucumber.com/bitter-foods-that-are-great-for-you/ Thu, 08 Nov 2018 08:36:15 +0000 https://thedancingcucumber.com/?p=1351 We are used to avoiding foods that don’t taste as well. Bitter and sour are sensations not all people are crazy about. But these bitter foods are extremely good for you. Cranberries These tiny berries are not as sweet as most other fruits, but they can do amazing things for your health. Cranberries are very […]

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]]> We are used to avoiding foods that don’t taste as well. Bitter and sour are sensations not all people are crazy about. But these bitter foods are extremely good for you.

Cranberries

These tiny berries are not as sweet as most other fruits, but they can do amazing things for your health. Cranberries are very powerful in the fight against bacteria.

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Did you know that Cranberries contain one of the highest concentrations of antioxidants of any fruit? It's also one of the few fruits native to North America. ❤ . . Cranberries are rich in many different nutrients including: vitamins C, E, & K, manganese, B6, B5 and potassium. Some of the powerful antioxidants found within cranberries include anthocyanins, bezioic acid, epicatechins and quercetin.☀ . . Quercetin is a type of flavonoid that is considered as possibly one of the most powerful phytonutrients found in fruit as it has been found to reliably boost multiple antioxidant defenses within the body and reduce inflammation.🧠 . One study published in the Journal of Behavioral Brain Research found that quercetin protected the brain from toxicity caused by sugar by boosting the activity of the antioxidant superoxide dismutase — one of the most powerful natural antioxidants within our body.📚 . Another study published in Karger, a journal dedicated to research in medical science, found that quercetin reversed cognitive deficits caused by LPS (lipopolysaccharides), a toxin produced by the bacteria in our gut.📚 . . @brain.food.daily _______________ #cranberry #cranberries #cranberryjuice #cranberryfacts

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Bitter Melon

Bitter melon is one of the best bitter foods you can have. This melon is very popular among the Asian, Caribbean and African countries. Its most recognizable feature is the bitter taste, but once you hear the many health benefits, the taste won’t matter. It can prevent cancer, regulate the sugar levels in your blood, fight inflammation and more.

Arugula

This leafy vegetable might not have the sweetest taste, but it sure is amazing for your health. It belongs to the same group with broccoli, cauliflower, and other cruciferous vegetables. Arugula will significantly help in detoxing your body, so make it a regular part of your salads.

Dill

Dill is another one of the bitter foods you should be having on a regular basis. As a natural antibiotic, it can fight against cell damage and free radicals. In addition to that, dill will aid the detox process in your body.

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]]> Foods That Can Actually Keep You Warm! https://thedancingcucumber.com/foods-that-can-actually-keep-you-warm/ Tue, 23 Oct 2018 20:38:57 +0000 https://thedancingcucumber.com/?p=1546 As the temperature keeps dropping and the nights are getting colder, it is just nice to feel warm on the inside. Of course, soup can do that for you, but if you want to try some new ways to keep warm, be on the lookout for these foods when you’re out and make them at […]

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]]> As the temperature keeps dropping and the nights are getting colder, it is just nice to feel warm on the inside. Of course, soup can do that for you, but if you want to try some new ways to keep warm, be on the lookout for these foods when you’re out and make them at home!

Turmeric

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🔶Curcuma🔶 La curcuma es hasta el momento uno de mis alimentos preferidos. Estudios en Chile han comprobado su eficiencia en el tratamiento contra el cancer. También, tiene un fitoquimico llamado curcumin que contiene propiedades antiinflamatorias que nos protegen de enfermedades como lupus, Epstein Bar vitus, inflamacion encefálica, Ovario poliquistico, Esclerosis Multiple, Hashimoto, cancer, infecciones urinarias, parasitos, etc. Emocionalmente la curcuma es excelente para aquellas personas que tiene problemas de autoestima ya que te ayuda a reconocer lo valioso e importante que eres. Recuerda que la todo nace de adentro de nosotros. Nunca subestimes el poder de lo que comes. 📌Agrégalo a batidos, té, aderezos, sopas, jugos, etc. ¿Aprendiste algo nuevo con este post? 🔶Turmeric🔶 Turmeric is one of my favourites. Recent studies in Chile has shown turmeric as highly effective against CANCER. Also, it has a phytochemical called curcumin which has anti-inflammatory properties that protects us from diseases like lupus, Epstein Bar Virus, Brain inflammation, PCOS, MS, mononucleosis, cancer, hashimoto´s thyroiditis, yeast infections, worms, etc. Emotionally turmeric is great for those who have self-worth issues since it helps you acknowledge how valuable and important you are. Never underestimate what you eat. Do you feel like you need more turmeric in your life? 📌Add it to soups, dressings, smoothies, tea, juices. #turmeric #curcuma #healthcoach #healthyfood #healthylifestyle #comidasaludable #sanatucuerpo #heal #venezuela #lebanon #caracas #beirut #chile #españa #madrid #malaga #colombia #bogota #ayurveda #food #comida #alimentacionsana

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Turmeric is a yellow root that is dried and ground to be turned into a spice, as well as a key component to most curry powders. Using the fresh or dried form of this herb is great for keeping warm because it promotes blood circulation, thus keeping you warmer.

Ginger Tea

Just as turmeric allows for your blood to flow more freely throughout your body, ginger does the same thing. In a tea form, it is even more powerful because the hot water will keep your body hydrated and warm. You can find ginger tea in tea bags or simply use an inch of fresh ginger cut up and put into hot water.

Hot Peppers

Fresh peppers or a dried spice like chili or cayenne is great for keeping warm. The spiciness actually can make your body so warm that people sometimes sweat when they eat too much!

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]]> What Is An Anti-Inflammatory Diet https://thedancingcucumber.com/what-is-an-anti-inflammatory-diet/ Sun, 14 Oct 2018 07:14:05 +0000 https://thedancingcucumber.com/?p=1303 An anti-inflammatory diet is recommended for people who are struggling with chronic inflammatory diseases and conditions. It is meant to help with recovery through the right food and drink choices. Check out the short list below of the things you can eat and drink if you want to feel better. Green Tea Green tea is […]

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]]> An anti-inflammatory diet is recommended for people who are struggling with chronic inflammatory diseases and conditions. It is meant to help with recovery through the right food and drink choices. Check out the short list below of the things you can eat and drink if you want to feel better.

Green Tea

Green tea is a proven detox drink. It will significantly help your body remove the toxins and promote the fight against inflammation. Make sure that you don’t overdo it with the intake of green tea.

Olives And Olive Oil

Olives and olive oil should become a regular part of your anti-inflammatory diet. They are also included in the Mediterranean way of eating, so maybe that is the secret why these people are so healthy and look amazing.

Beans

All types of beans are approved by this way of eating. Beans and lentils contain a high amount of fiber, which improves the health of your gut. They are packed with antioxidants that prevent damage to the cells.

Dark Chocolate

Dark chocolate is the perfect treat when you are craving something sweet. Aside from being super-delicious, it is also beneficial for your health on so many levels. You can even include it in baked goods.

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