An anti-inflammatory diet is recommended for people who are struggling with chronic inflammatory diseases and conditions. It is meant to help with recovery through the right food and drink choices. Check out the short list below of the things you can eat and drink if you want to feel better.
Green Tea
Green tea is a proven detox drink. It will significantly help your body remove the toxins and promote the fight against inflammation. Make sure that you don’t overdo it with the intake of green tea.
Olives And Olive Oil
Olives and olive oil should become a regular part of your anti-inflammatory diet. They are also included in the Mediterranean way of eating, so maybe that is the secret why these people are so healthy and look amazing.
Beans
All types of beans are approved by this way of eating. Beans and lentils contain a high amount of fiber, which improves the health of your gut. They are packed with antioxidants that prevent damage to the cells.
Dark Chocolate
Dark chocolate is the perfect treat when you are craving something sweet. Aside from being super-delicious, it is also beneficial for your health on so many levels. You can even include it in baked goods.
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