We are used to avoiding foods that don’t taste as well. Bitter and sour are sensations not all people are crazy about. But these bitter foods are extremely good for you.
Cranberries
These tiny berries are not as sweet as most other fruits, but they can do amazing things for your health. Cranberries are very powerful in the fight against bacteria.
Bitter melon is one of the best bitter foods you can have. This melon is very popular among the Asian, Caribbean and African countries. Its most recognizable feature is the bitter taste, but once you hear the many health benefits, the taste won’t matter. It can prevent cancer, regulate the sugar levels in your blood, fight inflammation and more.
This leafy vegetable might not have the sweetest taste, but it sure is amazing for your health. It belongs to the same group with broccoli, cauliflower, and other cruciferous vegetables. Arugula will significantly help in detoxing your body, so make it a regular part of your salads.
Dill is another one of the bitter foods you should be having on a regular basis. As a natural antibiotic, it can fight against cell damage and free radicals. In addition to that, dill will aid the detox process in your body.
