Apart from plain water, tea is one of the best drinks to have for your health. There is a multitude of teas that all work differently with all sorts of health benefits that sometimes it seems difficult to choose. But, if you really want to get your body right, look to these teas.
Chai
Most people hear chai and immediately think latte, but in reality, it is a tea that originates from India. Chai is actually just the name for tea in Hindi, but it is normally a spiced black tea that can help you with digestion, reduce your blood sugar, and still give you almost as much caffeine as a cup of coffee!
Chamomile
Chamomile is the perfect tea to have before bed, because it is packed with antioxidants, including one called apigenin that actually makes you sleepy. This antioxidant actually activates the areas of your brain that make you feel tired, so if you struggle to fall asleep, you should definitely have this on your nightstand.
Ginger
Ginger tea is just what you need if you struggle with heartburn or any other digestion issues. It is also something good to drink if you’re in a car or another vehicle and you get motion sickness.
