Flu season is almost here which means it’s the perfect time to start working on our lifestyle and eating habits in order to protect our immune system. Read on to find out some dietary habits that could be compromising your immune system.
Eating Too Much Sugar
We all know that excess intake of sugar is not healthy, and not just because of high blood pressure and weight gain. Eating too much sugar can also compromise our immune system, so it’s best to cut back on sweets and sugary drinks.
Not Eating Enough Calories
Calories are basically fuel for our body because they provide us with energy. This is an important thing to consider for anyone thinking about cutting calories, because eating too few calories can weaken our immune system and lead to tiredness and low energy levels.
Eating Too Much Salt
Adding too much salt to food will make it tasty, but it may not be the best thing for our health. Consuming too much salt can lead to headaches, high blood pressure, and many other health issues because it weakens our immune system.
