Citrus fruits like oranges and lemons are usually the first foods we associate with vitamin C. This vitamin is extremely important for your health and boosting the immune system. Check out these few fruits and veggies that will add vitamin C to your diet.
Kale
Kale is one of the healthiest veggies that’s packed with fiber, vitamin K, and omega-3 fatty acids. A one-cup serving of kale will also provide you with 80 milligrams of vitamin C, which is an excellent reason to add this veggie to your salads or smoothies.
Bell Peppers
Both red and green bell peppers are packed with vitamin C, plus they are also low in calories and are a good source of fiber.
Mangos
This exotic fruit is one of the healthiest to add to your diet because it’s packed with fiber, antioxidants, and vitamin C.
Broccoli
We all know that broccoli is a super nutritious veggie, but did you know that just one cup of this cruciferous veggie will provide you with 40 milligrams of vitamin C?
Strawberries
Strawberries contain more vitamin C than oranges, which is one more reason to enjoy this delicious fruit every summer.
