Warm Up With This Delish Black Bean Soup

This creamy, warm, black bean soup can make your chilly fall days so much better. Done in less than an hour, it’s all you need to stay healthy this season. Find all the ingredients and instructions below and roll up your sleeves.


  • 2 15-oz cans black beans
  • 2 roughly chopped medium yellow onions
  • 1/3 cup sour cream
  • 1 teaspoon ground coriander
  • 2 peeled and roughly chopped carrots
  • 4 cups low-sodium chicken broth
  • 1/3 cup sour cream
  • 4 crushed and peeled large garlic cloves
  • 3/4 teaspoon oregano
  • 1/2 teaspoon salt
  • 1 3/4 teaspoons ground cumin
  • handful chopped fresh cilantro
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon fresh lime juice
  • 1/8 teaspoon cayenne pepper


Add the oil to a soup pan. Once it’s hot, start cooking the garlic cloves, onions and carrots. The onions should get a translucent color when they’re done.

After 8 minutes you can include the oregano, chicken broth, cayenne pepper, black beans, cumin, and coriander. Wait for the mix to start boiling.

Now, lower the heat, put the lid on and let it simmer for 15 minutes.

When it’s done, transfer the black bean soup to a blender or a food processor. Pulse until you get a creamy mixture.

Add the salt, pepper, and lime juice. Serve the soup right away, while it’s hot.