Ingredients:

• 1 cup of fresh coriander leaves, tightly packed
• 2 cloves of garlic
• 1 green chili, deseeded (optional for heat)
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper to taste

View this post on Instagram

A post shared by Lavina | That Spicy Chick (@thatspicychick)

Instructions

1. Start by rinsing the fresh coriander leaves under cold water and patting them dry with paper towels. Remove any tough stems, leaving only the tender leaves.
2. In a food processor or blender, combine the coriander leaves, garlic cloves, and green chili (if using). Pulse until the mixture is finely chopped.
3. Add the lime juice and olive oil to the mixture and blend until smooth. If the sauce is too thick, you can add a little water to achieve your desired consistency.
4. Season the coriander sauce with salt and pepper to taste, adjusting the flavors as needed. Transfer the sauce to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve the coriander sauce alongside grilled, baked, or pan-seared white fish such as cod, haddock, or tilapia. Drizzle the sauce generously over the fish or use it as a dipping sauce for a burst of freshness with every bite.

The post This Coriander Sauce Goes Great With White Fish appeared first on thedancingcucumber.com.

This fish dish relies on fresh Asian flavors, with the microwave ensuring that it is steamed speedily. The result is delicately flakey fish that is ready in minutes.

Ingredients:

• 1 ½-inch section of ginger
• 2-3 medium green onions
• 1 handful fresh shiitake mushrooms
• 1 handful of fresh coriander
• 1 pound of fish filet
• Sea salt
• 1 tablespoon of rice wine or dry sherry
• 1-2 tablespoons of soy sauce
• 3 tablespoons of water

Instructions:

1. Peel the ginger and thinly slice it into fine strips. Trim the green onions and cut them, too, into thin strips, as well as the mushrooms.
2. Season the fish and set aside. Place the green onions in a dish that can be microwaved, and put the fish on top. Pour on the rice wine and soy sauce, before adding the mushrooms. Pour on the water. Loosely cover with plastic wrap and microwave on high for 3 to 5 minutes. Check doneness after 3 minutes by pushing the tip of a knife into the flesh. If there’s no resistance, you’re done. If not, microwave for 30 to 60 seconds longer.
3. Serve with fresh coriander.

The post This Delicious Steamed Fish Can Be Made in the Microwave appeared first on thedancingcucumber.com.

Here are 3 of the most popular fish dishes Japan has to offer.

Nanbanzuke

In Japanese this dish means “foreign marinade.” This is because the fish is marinated in vinegar, deep fried and served with onions, cucumbers and hot red peppers. These were foods introduced from the West.

Unadon

This interesting dish is made from grilled eel fillets and steamed rice. The eel is specially grilled in the kabayaki style, where it is put on a skewer and grilled in tare sauce.

Hitsumabushi

This traditional Japanese dish centers around grilled eel and steamed rice again. But it is accompanied by a number of garnishes and condiments and is served in a very particular way. It is served in four portions. The first is eaten on its own. The second is served with seaweed, green onions and wasarbi sauce. The third is the same but with a green tea soup addition, while the fourth can be enjoyed in whatever way you like.

The post 3 of the Best Japanese Fish Dishes appeared first on thedancingcucumber.com.

Here are three tricks you should use to ensure you’re buying fresh, good quality seafood at the supermarket!

Look for a Packaged Date

If you’re buying pre-packaged seafood, it is always crucial to look for a packaged date, which will show you when the product you’re buying was prepared to sell. If it exceeds more than 2 or 3 days, you might want to avoid it.

Avoid Mondays

Did you know that Mondays are the worst day to buy seafood at the supermarket? Fishermen generally don’t go out to work on Sundays, which means the freshest catch you’ll be able to buy on a Monday will be at least a couple of days old. Going on the other days throughout the week is a safer idea.

Trust Your Nose

Even if a package shows fish or seafood still hasn’t reached its expiration date, an unpleasant smell can tell you that you should be avoiding it. So, trust your nose and don’t buy any foul-smelling fish or shellfish.

The post Three Tricks for Buying Seafood at the Supermarket appeared first on thedancingcucumber.com.

We love the combination of the flavors of garlic and soy sauce, which we have are the bases of one of our go-to marinade choices when preparing fish. It works especially well with strong flavors like salmon, tuna, and mahi-mahi, but can really be used for any type of fish that you like.

Here’s how to make it!

Ingredients:

• 2 ounces soy sauce
• 1 tablespoon garlic powder
• 0.5 ounce lemon juice
• A pinch of salt
• 1 teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

The instructions for using this marinade are really quite simple. All you need to do is combine these ingredients in a container such as a plastic bag or a Tupperware container, stir them together thoroughly, and then add the piece of fish to the marinade.

Let the fish sit in the marinade for 2-4 hours in order to ensure that the garlic soy marinade flavor is imbued. After that, just prepare the fish however you’d like to, and enjoy!

The post Garlic Soy Marinade is Great For Fish appeared first on thedancingcucumber.com.

Tilapia

The problem with tilapia is that it’s rich in unhealthy omega-6 fatty acids, which can stimulate an inflammatory response. It is one of the fish you should never eat because you have healthier alternatives.

Eel

The thing about eels is that they can absorb a number of harmful chemicals that are a part of the water where they swim. That will all eventually get into your body. So it is not the healthiest choice as well.

https://www.instagram.com/p/Bil3Lyvlus5/

Atlantic Cod

The Atlantic cod is a very rare breed right now, so we all have to think about that first before ordering.

Mackerel

If you are a fan of mackerel, I’ve got some bad news. This type of fish contains mercury, which is, let’s say no the healthiest choice for your body. If you have another choice on the table, make sure you avoid mackerel.

The post Types Of Fish You Should Never Eat appeared first on thedancingcucumber.com.

https://www.instagram.com/p/Bky5o9JnnhA/

https://www.instagram.com/p/Bky5o9JnnhA/

How To Make Them:

Grab a bowl and start making the fish tacos by marinating the cod in olive oil, cumin, cayenne, chili powder and lime juice. Leave it in the mixture for about 15 minutes.

In the meantime, you can make the slaw. Get another bowl and put the lime juice, mayonnaise, honey, and cilantro together and whisk them. Add the jalapeno, cabbage, and corn. Season it with kosher salt and pepper.

Get a skillet, add some vegetable oil and fry the cod at medium heat. You can grill the tortillas as well while making the cod.

Fill them with the corn slaw, add some avocado and sour cream together with the fish.

The post When You Try These Fish Tacos, You’ll Never Go Back appeared first on thedancingcucumber.com.

Flaxseeds

Flaxseeds are a tasty fish alternative that will provide you with the alpha-linolenic acid your body needs. A lot of people decide to use flaxseed oil and are loving it. When it comes to these seeds, it’s really easy to include them in salads, morning oats, smoothies and more.

https://www.instagram.com/p/BlkeMxSnWvN/

Chia Seeds

Chia seeds contain just as much omega-3 acids as fish. So if you are not big on the sea creatures, make sure to get your omega-3 through chia seeds. In other words, these seeds are one of the best fish alternatives you will find.

Soybeans

Soybeans are a good source of ALA, especially for people who don’t eat meat. It is definitely not the same thing as fish, but still offers a portion of the daily requirements.

Walnuts

A quarter cup of walnuts provides 14% of the ALA you need in one day. You have to very careful when eating them because there is also a limit on that.

The post Great Fish Alternatives You Need In Your Life appeared first on thedancingcucumber.com.

Ingredients:

• 1 cup of fresh coriander leaves, tightly packed
• 2 cloves of garlic
• 1 green chili, deseeded (optional for heat)
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper to taste

View this post on Instagram

A post shared by Lavina | That Spicy Chick (@thatspicychick)

Instructions

1. Start by rinsing the fresh coriander leaves under cold water and patting them dry with paper towels. Remove any tough stems, leaving only the tender leaves.
2. In a food processor or blender, combine the coriander leaves, garlic cloves, and green chili (if using). Pulse until the mixture is finely chopped.
3. Add the lime juice and olive oil to the mixture and blend until smooth. If the sauce is too thick, you can add a little water to achieve your desired consistency.
4. Season the coriander sauce with salt and pepper to taste, adjusting the flavors as needed. Transfer the sauce to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve the coriander sauce alongside grilled, baked, or pan-seared white fish such as cod, haddock, or tilapia. Drizzle the sauce generously over the fish or use it as a dipping sauce for a burst of freshness with every bite.

The post This Coriander Sauce Goes Great With White Fish appeared first on thedancingcucumber.com.

This fish dish relies on fresh Asian flavors, with the microwave ensuring that it is steamed speedily. The result is delicately flakey fish that is ready in minutes.

Ingredients:

• 1 ½-inch section of ginger
• 2-3 medium green onions
• 1 handful fresh shiitake mushrooms
• 1 handful of fresh coriander
• 1 pound of fish filet
• Sea salt
• 1 tablespoon of rice wine or dry sherry
• 1-2 tablespoons of soy sauce
• 3 tablespoons of water

Instructions:

1. Peel the ginger and thinly slice it into fine strips. Trim the green onions and cut them, too, into thin strips, as well as the mushrooms.
2. Season the fish and set aside. Place the green onions in a dish that can be microwaved, and put the fish on top. Pour on the rice wine and soy sauce, before adding the mushrooms. Pour on the water. Loosely cover with plastic wrap and microwave on high for 3 to 5 minutes. Check doneness after 3 minutes by pushing the tip of a knife into the flesh. If there’s no resistance, you’re done. If not, microwave for 30 to 60 seconds longer.
3. Serve with fresh coriander.

The post This Delicious Steamed Fish Can Be Made in the Microwave appeared first on thedancingcucumber.com.

Here are 3 of the most popular fish dishes Japan has to offer.

Nanbanzuke

In Japanese this dish means “foreign marinade.” This is because the fish is marinated in vinegar, deep fried and served with onions, cucumbers and hot red peppers. These were foods introduced from the West.

Unadon

This interesting dish is made from grilled eel fillets and steamed rice. The eel is specially grilled in the kabayaki style, where it is put on a skewer and grilled in tare sauce.

Hitsumabushi

This traditional Japanese dish centers around grilled eel and steamed rice again. But it is accompanied by a number of garnishes and condiments and is served in a very particular way. It is served in four portions. The first is eaten on its own. The second is served with seaweed, green onions and wasarbi sauce. The third is the same but with a green tea soup addition, while the fourth can be enjoyed in whatever way you like.

The post 3 of the Best Japanese Fish Dishes appeared first on thedancingcucumber.com.

Here are three tricks you should use to ensure you’re buying fresh, good quality seafood at the supermarket!

Look for a Packaged Date

If you’re buying pre-packaged seafood, it is always crucial to look for a packaged date, which will show you when the product you’re buying was prepared to sell. If it exceeds more than 2 or 3 days, you might want to avoid it.

Avoid Mondays

Did you know that Mondays are the worst day to buy seafood at the supermarket? Fishermen generally don’t go out to work on Sundays, which means the freshest catch you’ll be able to buy on a Monday will be at least a couple of days old. Going on the other days throughout the week is a safer idea.

Trust Your Nose

Even if a package shows fish or seafood still hasn’t reached its expiration date, an unpleasant smell can tell you that you should be avoiding it. So, trust your nose and don’t buy any foul-smelling fish or shellfish.

The post Three Tricks for Buying Seafood at the Supermarket appeared first on thedancingcucumber.com.

We love the combination of the flavors of garlic and soy sauce, which we have are the bases of one of our go-to marinade choices when preparing fish. It works especially well with strong flavors like salmon, tuna, and mahi-mahi, but can really be used for any type of fish that you like.

Here’s how to make it!

Ingredients:

• 2 ounces soy sauce
• 1 tablespoon garlic powder
• 0.5 ounce lemon juice
• A pinch of salt
• 1 teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

The instructions for using this marinade are really quite simple. All you need to do is combine these ingredients in a container such as a plastic bag or a Tupperware container, stir them together thoroughly, and then add the piece of fish to the marinade.

Let the fish sit in the marinade for 2-4 hours in order to ensure that the garlic soy marinade flavor is imbued. After that, just prepare the fish however you’d like to, and enjoy!

The post Garlic Soy Marinade is Great For Fish appeared first on thedancingcucumber.com.

Tilapia

The problem with tilapia is that it’s rich in unhealthy omega-6 fatty acids, which can stimulate an inflammatory response. It is one of the fish you should never eat because you have healthier alternatives.

Eel

The thing about eels is that they can absorb a number of harmful chemicals that are a part of the water where they swim. That will all eventually get into your body. So it is not the healthiest choice as well.

https://www.instagram.com/p/Bil3Lyvlus5/

Atlantic Cod

The Atlantic cod is a very rare breed right now, so we all have to think about that first before ordering.

Mackerel

If you are a fan of mackerel, I’ve got some bad news. This type of fish contains mercury, which is, let’s say no the healthiest choice for your body. If you have another choice on the table, make sure you avoid mackerel.

The post Types Of Fish You Should Never Eat appeared first on thedancingcucumber.com.

https://www.instagram.com/p/Bky5o9JnnhA/

https://www.instagram.com/p/Bky5o9JnnhA/

How To Make Them:

Grab a bowl and start making the fish tacos by marinating the cod in olive oil, cumin, cayenne, chili powder and lime juice. Leave it in the mixture for about 15 minutes.

In the meantime, you can make the slaw. Get another bowl and put the lime juice, mayonnaise, honey, and cilantro together and whisk them. Add the jalapeno, cabbage, and corn. Season it with kosher salt and pepper.

Get a skillet, add some vegetable oil and fry the cod at medium heat. You can grill the tortillas as well while making the cod.

Fill them with the corn slaw, add some avocado and sour cream together with the fish.

The post When You Try These Fish Tacos, You’ll Never Go Back appeared first on thedancingcucumber.com.

Flaxseeds

Flaxseeds are a tasty fish alternative that will provide you with the alpha-linolenic acid your body needs. A lot of people decide to use flaxseed oil and are loving it. When it comes to these seeds, it’s really easy to include them in salads, morning oats, smoothies and more.

https://www.instagram.com/p/BlkeMxSnWvN/

Chia Seeds

Chia seeds contain just as much omega-3 acids as fish. So if you are not big on the sea creatures, make sure to get your omega-3 through chia seeds. In other words, these seeds are one of the best fish alternatives you will find.

Soybeans

Soybeans are a good source of ALA, especially for people who don’t eat meat. It is definitely not the same thing as fish, but still offers a portion of the daily requirements.

Walnuts

A quarter cup of walnuts provides 14% of the ALA you need in one day. You have to very careful when eating them because there is also a limit on that.

The post Great Fish Alternatives You Need In Your Life appeared first on thedancingcucumber.com.