It seems that everyone is obsessed with seafood, but do you actually know what you eat? With the huge pollution of waters, the chances are whatever you buy, it won’t be as healthy as you think. There are certain types of fish you should never eat. Most of them can absorb a lot of negative ingredients, and by eating them you ingest those too.
Tilapia
The problem with tilapia is that it’s rich in unhealthy omega-6 fatty acids, which can stimulate an inflammatory response. It is one of the fish you should never eat because you have healthier alternatives.
Eel
The thing about eels is that they can absorb a number of harmful chemicals that are a part of the water where they swim. That will all eventually get into your body. So it is not the healthiest choice as well.
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Atlantic Cod
The Atlantic cod is a very rare breed right now, so we all have to think about that first before ordering.
Mackerel
If you are a fan of mackerel, I’ve got some bad news. This type of fish contains mercury, which is, let’s say no the healthiest choice for your body. If you have another choice on the table, make sure you avoid mackerel.
