A classic Israeli salad makes a refreshing, crunchy snack or side with any meal. What makes it so great is that it has very few ingredients, is beautifully multicolored, and is super healthy. Even though it's not too hard...
You know what they say: breakfast is the most important meal of the day. It's what sets the tone for your day and gives you the energy to get going. But not everybody has the appetite for a full...
Grilled vegetables are one of those vegan dishes you can find on every restaurant menu, but making them at home is even more fun. It can take time and effort to make your grilled vegetables perfectly delicious, but these...
Drinking enough water, especially on hot summer days, is extremely important for our body, for our energy levels and brain function. In case you’re struggling to drink enough water throughout the day, here are a few ways to hydrate...
Salads are one of the staples of a healthy diet, and it doesn’t hurt their case that they’re extremely versatile. You can get as creative with them as you want, and Jeanine Donofrio of Love & Lemons knows this...
People have become obsessed with avocados, which is not surprising considering that this exotic fruit is super nutritious and very versatile. Even if you’re the biggest fan of avocados and you think you know everything there is about this...
Honey is often considered a natural superfood, but it’s still mostly made of sugar. Even still, it can have amazing health benefits when consumed moderately. Here’s a bit more about the health benefits of honey.
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Rice is one of the most popular grains people eat, because it's a great source of complex carbs that will allow you to stay full longer. It's affordable and easy to make, but not all types of rice are...
Some people love sugar while others consider it an enemy. Whatever group you belong to, you’ll probably agree that eating too much sugar isn’t exactly good. But what happens if you cut it out completely?
The first thing many people...
Dates are relatively common, but how much do we actually know about this fruit? They are often used as a sugar substitute in smoothies and desserts and can also be stuffed with cheese, wrapped in bacon, and baked in...
