What are the Health Benefits of Honey

Honey
Photo by Mariana Ibanez on Unsplash

Honey is often considered a natural superfood, but it’s still mostly made of sugar. Even still, it can have amazing health benefits when consumed moderately. Here’s a bit more about the health benefits of honey.

One tablespoon of honey (21 grams) comes with 64 calories and 17 grams of sugar. It is made of half glucose and half fructose. Honey doesn’t contain fat or protein. Its biggest strength is vitamins and minerals. The list includes B vitamins, calcium, copper, iron, zinc, etc. They are mostly derived from the soil and nectar-producing plants. The quality of honey comes from its source. Darker honey is generally more beneficial than pale honey.

When it comes to health benefits, honey has several. It’s great for soothing a cough. Honey also has a positive impact on treating irritable bowel syndrome, especially when taken on an empty stomach. It’s also known for promoting reproductive health and reducing PMS and menopausal symptoms. Although it can be an allergen, for most people it’s completely safe. With over 300 varieties to choose from, you’ll easily find a favorite to satisfy your sweet tooth.