People have become obsessed with avocados, which is not surprising considering that this exotic fruit is super nutritious and very versatile. Even if you’re the biggest fan of avocados and you think you know everything there is about this food, here are a few fun facts that might actually surprise you.
It’s a Berry
Avocado is often mistaken for a vegetable, probably due to its savory taste, but it is in fact a fruit. What’s even more surprising is that avocados are actually classified as single-seeded berries.
They’re High In Protein
Despite the popular opinion that fruit is not a rich source of protein, there are many fruits that can help us add more protein to the diet, including avocado.
It’s a Good Butter Substitute
Butter is not the healthiest ingredient to add to your muffins, bread, sandwiches are other foods. Avocados, on the other hand, can be an excellent alternative to butter because they’re high in fat and nutritious and can make your dishes super creamy and healthier.
They’re Packed With Potassium
Avocado is not only packed with protein it’s also an excellent source of potassium too. In fact, avocados contain twice as much potassium as bananas, which is surprising considering that bananas are usually the first food associated with potassium.
