Rice is one of the most popular grains people eat, because it’s a great source of complex carbs that will allow you to stay full longer. It’s affordable and easy to make, but not all types of rice are the same. Here are three that are best for you.
Black Rice
Black rice is the best choice when it comes to nutritional content. It can be a bit difficult to find, but it’s high in fiber, promotes healthy digestion, lowers cholesterol, and helps fight chronic disease. A portion of black rice is a great source of protein too.
Wild Rice
Native to North America, wild rice is also rich in fiber and helps with digestion and cholesterol problems. It’s full of antioxidants and vitamin C, among other beneficial nutrients.
Brown Rice
If all you can get is brown rice, that’s fine. You’ll still get plenty of B-vitamins, zinc, and magnesium, as well as fiber.
What About White Rice?
White rice is popular and tasty, but it’s actually stripped of most of the nutrients. It’s highly processed, has a high glycemic index, and doesn’t contain as much fiber. If you pick white rice, go with the brands that add folic acid, calcium, and iron to it.
